Friday’s QOD

28
Oct

Friday’s QOD

What was your favourite treat to get as a kid for Halloween?

Ring Pushups
3 sets of 10

Alternating Shoulder Pullups
3 sets of 10

AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees

Compare to Dec.28/14

Frankiestein

Frankiestein

15 Responses

  1. Laura

    Ring Pushups
    3 sets of 10

    Alternating Shoulder Pullups
    3 sets of 10 (one at a time, some were jumping 😉 )

    AMRAP in 7min
    10 Overhead Lunges (25#)
    10 Hand Release Burpees
    5R + 6 burpees

    Thanks Shane!

  2. Jackie

    WU + Mobility x 1
    Group warm up

    Ring pushups
    3 sets of 10 (standing position)

    Alternating shoulder pullups
    3 sets of 10 (one set on rings, two sets on the bar, jumping from the hang position, negative release)

    WOD
    25# plate
    4R 1 Burpee

    Thanks Shane! My shoulders are feeling this one already!

  3. MARK D

    MOB + 12 Supermans + Group WU + MOB

    Ring Pushups
    3 sets of 10

    Alternating Shoulder Pullups – Rings @ ~45 degrees
    3 sets of 10

    AMRAP in 7min
    10 Overhead Lunges (45#) – 25#
    10 Hand Release Burpees

    40 OHLs
    30 HRB…thanks for the roller Shane…kept things from going sideways…literally.

  4. What was your favourite treat to get as a kid for Halloween?
    Any Chocolate bar 😛
    Ring Pushups
    3 sets of 10

    Alternating Shoulder Pullups – Ring pullup
    3 sets of 10

    AMRAP in 7min
    10 Overhead Lunges (45#)
    10 Hand Release Burpees

    4Rounds 1Burpee

    And 50 no show Burpees which were a bit difficult after all the shoulder work today 🙂

    Thanks Shane!

  5. Heather S

    Kraft caramels (definitely not the other brands)

    Ring Pushups (another thing this week I was sure I wouldnt be able to do and did)
    3 sets of 10

    Alternating Shoulder Pullups – Ring pullup
    3 sets of 10

    AMRAP in 7min
    10 Overhead Lunges (25#)
    10 Hand Release Burpees

    4Rounds + 1Burpee (trying to keep up with Del 🙂 )

    Used 25# considering the ongoing neck-back-elbow troubles and it absolutely was enough for today.

  6. Janet

    Fav candy easy !!! Peanut butter cup

    Ring Pushups
    3 sets of 10

    Alternating Shoulder ring rows
    3 sets of 10

    AMRAP in 7min
    10 Overhead Lunges (25#)
    10 Hand Release Burpees

    5 rounds even

    Thanks Shane was great seeing you 2 nights in a row 🙂

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