Chipper

27
Oct

Chipper

200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball (20/14# @ 10′)
40 Box Jumps (24/20″ Games-style)
50 Kettlebell Swings (53/35#)
200 Single Unders

*30 min cap
*Option: Half reps for skips and minus 10 on other reps

Compare to Oct.22/14

Some pre-wod mobility

Some pre-wod mobility

21 Responses

  1. Shawn J

    WUx1
    Group WU MOB

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups
    400 Single Unders
    20 Burpees
    30 Wall Ball (20# @ 10′)
    40 Box Jumps (24″ Games-style)
    50 Kettlebell Swings (53#)
    200 Single Unders

    Time = 23:14. (3:20 PR)
    Oct 2014 – 26:34

    Thanks Shane!

  2. MARK D.

    MOB + Group WU & MOB

    Chipper – *30 min cap

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups – Ring Rows
    400 Single Unders
    20 Burpees
    30 Wall Ball (20/14# @ 10′) – 14#
    40 Box Jumps (24/20″ Games-style) – 20 ” – 33 total
    50 Kettlebell Swings (53/35#) – DNF
    200 Single Unders – DNF

    TIME: DNF…seems I am more of a “bag of chippers” guy…need to start getting through these WODs.
    Thanks for the tips Shane and the encouragement at the end 6AMers.

    1. haha bag of chippers
      Don’t worry about it Mark, I didn’t finish it last time I did it either. The key to these long ones is to know how to pace them… that’s what I’m going to focus on today. You’ll finish it next time!

  3. WUx1
    Group WU MOB

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups
    400 Single Unders
    20 Burpees
    30 Wall Ball (14# @ 10′)
    40 Box Jumps (20″)
    50 Kettlebell Swings (35#)
    200 Single Unders

    Time = DNF 101 skips left

  4. Mel G

    Open gym

    Back squats x5
    35-85-125-145-175×3 sets

    Split jerk x3
    55-75-85-105

    WOD
    200 single unders
    50 Squats
    40 Situps
    30 HR Pushups
    20 Chinups
    400 Single Unders
    20 Burpees
    30 Wall Ball (14# @ 10′) – lots of no reps
    40 Box Jumps (20″)
    50 Kettlebell Swings (35#)
    200 Single unders

    27:42

    Fun nooner! Thanks coach Steph and Matt!

  5. Leslie

    WOD
    200 Single unders
    50 Squats
    40 Situps
    30 Box Pushups
    20 Ring Rows
    400 Single Unders
    20 Burpees
    30 Wall Ball 8# @ 10′
    40 Box Jumps 18″
    50 Kettlebell Swings 25#
    200 Single unders

    Finished just under time cap @ 29:08. Really happy I got to do this today. I only looked at the clock once during the WOD but it felt like the time went sooo fast.

  6. Hannah

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 ring rows
    400 Single Unders
    20 Burpees
    30 Wall Ball (10lb @ 10′)
    40 Box Jumps (24/20″ Games-style)
    50 Kettlebell Swings (53/35#)
    200 Single Unders

    28:32

  7. Chipper
    100 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Ring Rows
    200 Single Unders
    20 Burpees
    30 Wall Ball (10# @ 10′)
    40 Box Jumps (18″)
    50 Kettlebell Swings (30#)
    100 Single Unders
    24:34 – halved the single unders, i thought it was going to be much worse. Finished the other 400 singles by somewhere under 29min.

    What to work on: wrist stability at the top on heavier KBS, getting the height on wallballs.

  8. Samantha C

    Group WU & Mobility

    WOD (scaled)

    100 single unders
    40 squats
    30 hanging knee raises
    20 push-ups
    10 ring rows
    200 single unders
    10 burpees
    20 wall balls @ #4
    30 box jumps half @ 18 half @ 15
    40 kettle bell swings @ #20
    100 singles

    Time: 25:28

    The box jumps were killers. Ugh!!

  9. Heidi

    WOD:

    Scaled wall balls to 10# and subbed out KBS for KB Deadlifts @ 35#. All other movements as rx’d
    Time: 27:00

    I agree with Samantha….the 40 box jumps were nasty!

  10. 200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups (scaled ring rows)
    400 Single Unders
    20 Burpees
    30 Wall Ball (14# @ 10′)
    40 Box Jumps (24″ Games-style)
    50 Kettlebell Swings (50#)
    200 Single Unders

    Time = Completed 1 KBS at the time cap.

    Thanks for coaching, Shane.

  11. Melissa Hickey

    100 Single Unders
    40 Squats
    30 Situps
    20 Pushups
    10 Ring rows
    200 Single Unders
    10 Burpees
    20 Wall Ball (6# @ 10′)
    30 Box Jumps (12″ Games-style)
    40 Kettlebell Swings (20#)
    100 Single Unders

    28:47 ish

    Need practice on the skipping. I had trouble stringing together more than 10 singles without tripping in my rope.

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