Friday’s QOD

21
Oct

Friday’s QOD

Have you ever been to live theatre?

Deadlift x3
4 sets @ 70%

Tabata Messed Up

4 consecutive Tabatas. Thatโ€™s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
Burpees
Box Jumps
Knees to Elbows
Double Unders
Score is total number of reps.

Compare to Mar.2/14

Speaking of live theatre, come see Kevin’s play next month! The show runs Nov.17-20. You can buy tickets online HERE.

Wild Desires - Poster

19 Responses

  1. Shawn J

    Group WU MOB

    Deadlift x3
    4 sets @ 70%
    135-200-230-230-230-230

    Tabata Messed Up
    Burpees 7-7-6-6-5-5-5-5
    Box Jumps 5-5-5-5-5-5-5-5
    Knees to Elbows 5-5-4-4-4-4-4-4
    Double Unders 20-20-15-11-8-15-15-15

    Total reps – 284

  2. MARK D

    Deadlift x3
    4 sets @ 70%
    WU – 115# – 135#
    185#

    Tabata Messed Up

    4 consecutive Tabatas.
    Burpees
    Box Jumps – 20″ Box
    Knees to Elbows – Knee Ups
    Double Unders – Singles

    TOTAL REPS: 389

  3. Heather S

    Love live theatre! Actually had a chance to watch part of a rehearsal for Richard III when I was at the Globe Theatre in London. Very cool.

    Deadlifts
    Warm up @120# then had to stop for elbow injury ๐Ÿ™

    WOD: Modified with Sit-ups for K2E

    Burpees: 47
    Box Jumps: 48
    Sit-ups: 80
    DU’s: 100 grrrr (only got 2 reps in round 4)

    Total: 275

    Strangely I liked this one (even after working on Burpees yesterday). Love to see what will happen once the double-unders get back on track. Definitely doing this one again.

  4. Amanda Beck

    Tabata Messed Up

    4 consecutive Tabatas. Thatโ€™s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
    Burpees from a box
    Box step ups
    Knee raises
    Kettle bell swings

    Total reps 194

  5. Have you ever been to live theatre?
    Yes on a cruise there was some.
    Deadlift x3
    4 sets @ 70%
    255×4

    Tabata Messed Up

    4 consecutive Tabatas. Thatโ€™s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
    Burpees – 42
    Box Jumps – 24″ – 49
    Knees to Elbows – knee raises – 64
    Double Unders – 87
    Score is total number of reps.
    242

    Good one, will likely do better on DUs next time ๐Ÿ™‚
    Thanks Patrick!

  6. Hannah

    Deadlift x3
    4 sets @ 70% @ 115lb

    Tabata Messed Up

    4 consecutive Tabatas of:
    Burpees (40)
    Box Jumps 20″ (49)
    Knees Raises (80)
    Double Unders (330)

    Total: 499

  7. Mobility x 1 + 2 minutes skipping
    Group warm up and mobility

    DL x 3
    4sets

    70, 105 (3) warm up

    4 sets of 3 @ 120

    Tabata Messed Up

    Burpees 41 (avg of 5/rd)
    Box step ups 52 (avg 7/rd)
    Knee ups 95 (avg 12/rd)
    Single skips 375 (avg 50/rd)
    569 reps

    Would like a red-do when foot is recovered.

    Fun class Patrick. Was it Wednesday today???

  8. Francis Landry

    group wu
    deadlifts x3 @ 295#

    Tabata Messed Up
    Burpees โ€“ 45
    Box jumps (24#) 48
    K2E โ€“ 40
    DUBs subbed singles -(266 divided by 3 = 88)
    Total โ€“ 221
    PR of 3 reps from 2011

  9. Laura

    Subbed front rack lunges for the deadlifts
    4 sets at 55#

    Tabata Messed Up

    4 consecutive Tabatas.
    Burpees
    Box Jumps โ€“ 20โ€ณ Box
    Knees to Elbows โ€“ Knee Raises
    Double Unders

    TOTAL REPS: 288

    That was kind of fun (now that it’s over) ๐Ÿ™‚

    Thanks Patrick!

  10. Nick

    OG

    MOB WU

    4 rounds of
    – 10 wallballs @14#
    – 10 situps
    – 10 box jumps 20″
    Time – 6:58
    Was going to do 10 rounds but ankle was bugging me. Rolled it and calves

    Cash out : 20 wallballs

  11. Stacey

    Deadlift x3
    4 sets @ 70% @ 95#

    Tabata Messed Up:
    Burpees 5 – 5 – 4 – 5 – 5 – 5 – 4 – 4
    Box Jumps 7 – 6 – 7 – 7 – 7 – 8 – 7 – 8
    Knees to Elbows 10 – 7 – 10 – 6 – 10 – 8 – 7 – 6
    Singles – 30 – 30 – 29 – 30 – 35 – 35 – 40 – 47
    Total: 250 {with singles divided by 3)

  12. Group WU MOB

    Deadlift x3
    4 sets @ 70%
    70/85/90/95/100/105/105

    Tabata Messed Up
    Burpees 6/5/4/3/3/3/3/5
    Box Jumps 5-5-5-5-5-5-5-5
    Knees to Elbows 0/7/7/7/6/6/6/6
    Double Unders 20/21/24/15/11/11/20/28

    Total reps โ€“ 267

  13. Marcel

    group wu

    deadlifts x3 @ 2225#

    Tabata Messed Up
    Burpees โ€“ 50
    Box jumps — 49
    Knee Raises — 43
    DUBs subbed singles -(282 divided by 3 = 94)

    Total โ€“ 236

  14. WUx1 2min skipping

    Deadlift x3
    4 sets @ 70%
    185-275-275-275-275

    -Tabata Messed Up
    Burpees 57
    Box Jumps 64
    Knees to Elbows 53
    Double Unders 135

    Total reps โ€“ 309
    PR from last time i did this.

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