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19
Oct

Main Site!

SDHP practice

10 rounds for time of:
7 Sumo deadlift high pulls (95/65#)
7 Front squats
7 Push jerks

I expect your form to be SPOT ON for this workout. It’s not one to go Rx’d just to get it beside your name on the whiteboard. Some of you may even opt to do the SDHP with a kettlebell, as you’ll find it more forgiving. It’s a great workout, but pay attention to form.

Karen

Karen

31 Responses

  1. MARK D

    MOB + Group WU

    SDHP practice – 65#

    10 rounds for time of:
    7 Sumo deadlift high pulls (95/65#) – 65#
    7 Front squats
    7 Push jerks

    TIME: 20:28…thanks 6AMers for the push on the final round.

    1. Mario B

      Good job pushing at the end Mark!!

      Specially loved your finishing move of giving the finger to the bar!! Way to push through!!

  2. SDHP practice
    35# 55# 65#

    10 rounds for time of:
    7 Sumo deadlift high pulls (95/65#)
    7 Front squats
    7 Push jerks

    I used 65# for the first 4 rounds then dropped to 55#… This WOD was very deceiving. I liked it once it was over

    18:47

  3. Tara Betts

    Big 8:30 class!!

    WOD 10 rounds @35#
    7 SDHP
    7 Front squats
    7 Push Jerk

    Time: 16:47
    I love it when we do these WODS that look totally impossible and awful and I think to myself “there’s no way I can do that”, but I still drag myself into the gym, try my best, and find out that I CAN. Those are the best days🙂

  4. WU + Mobility x 1, Group Mobility

    Sumo DL High Pull movement practice

    10 rounds for time of:
    7 Sumo deadlift high pulls (30#)
    7 Front squats
    7 Push jerks
    14:58

    Really focused on powering up from the squats (this one is for you Shane). I am always slow on the way down, and slow on the way up…hopefully this will help build more squat capacity!

    Thanks for the class Patrick!

  5. Mario B.

    Wu and mob

    SDHP practice
    # 65

    10 rounds
    SDHP @65×7
    7 front squat
    7 push jerks

    Time 14:19

    I think first 2 rounds were unbroken, then other rounds did 7 SDHP, break, and 7+7 before putting it down.
    Done 2 rnd in 2:08…half way in 6:38…so was aiming @ under 15:00 and got 14:19.

    Happy with it. Next time will try #75

    Thanks for the Class Patrick

  6. Bre

    SDHP practice

    10 rounds for time of:
    7 Sumo deadlift high pulls (55#)
    7 Front squats
    7 Push jerks

    I wouldn’t say my sdhp where spot on …

    13:31

  7. Hannah

    M+WU
    Group M+WU

    SDHP practice

    10 rounds for time of:
    7 Sumo deadlift high pulls (45lb)
    7 Front squats
    7 Push jerks

    18:51

    Cashout: 30sec hollow hold+ 30 sec plank

  8. WU + Mobility x 1, Group Mobility

    Sumo DL High Pull movement practice

    10 rounds for time of:
    7 Sumo deadlift high pulls (50#)
    7 Front squats
    7 Push jerks
    14:14

  9. Heidi

    I scaled the crap out of this WOD, and it was still a work in progress. Went something like:

    10 Rounds:
    7 SDHP with a 20# KB to the little grey box for 3 rounds. Then switched to russian KBS for the last 7 rounds
    7 Front Rack Lunges @ 35#
    7 Push Presses @ 35#
    Tiime = 12:50

    I had aches & pains this morning & had I not already been registered, I probably would have skipped the gym this morning….HOWEVER, so glad I went because WODing was the best thing for me. Felt so much better after being active & working things out. Moral of the story is you’ll be better off in the long run if you don’t use aches & pains as an excuse to stay home and instead trust our coaches to find suitable scaling options. Thanks Patrick!

  10. Stacey

    SDHP practice
    15# – 20# – 25#
    10 rounds for time of:
    7 Sumo deadlift high pulls (@25#)
    7 Front squats
    7 Push jerks
    Time:17:05
    That was sweaty… Don’t forget to wear lifters next time.

  11. 10 rounds for time of:
    7 Sumo deadlift high pulls (40#)
    7 Front squats
    7 Push jerks
    16:34
    the sumo high pulls weren’t that awkward on their own, but my knees didn’t like changing stances to go into squats right after, definitely amplified the feeling of favoring my right leg on the way up. Would be interesting to do this again with an extra movement between the 2 but maybe a few less rounds.

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