CF-L1

17
Oct

CF-L1

Rowing review

In 2 min,
1 round of Cindy
then max calorie row
Rest 2 min
Complete 5 cycles

Another CrossFit Level 1 is in the books. Matt, Cara, and Tara learned from the best trainers in CrossFit, so be sure to ask them all about their experience this weekend.

cfml1

37 Responses

  1. Laura

    In 2 min,
    1 round of Cindy (jumping pullups)
    then max calorie row
    Rest 2 min
    Complete 5 cycles

    16-14-11-10-10=61 total

    Nice to see the 6am group again!!

    Thanks Kevin!

  2. Shane Hayes

    Mobility and Wu x 1
    Group mobility and Wu

    Rowing drills
    Wod rx’d 138 cal
    35/26/26/24/27 Cal’s per round
    Great class Kevin and great work everybody!

  3. Mario B.

    Mobility and Wu x 1
    Group mobility and Wu

    Rowing drills
    Wod rx’d 99 cal
    27/18/18/17/19 Cal’s per round
    That was a hard one!!

    Had been away for a bit! good one to come back to!

    Thanks for the Class Kevin!

  4. Good news
    The rounds of Cindy were fantastic

    Bad news
    Max effort rowing intervals

    21-19-20-20-19
    99 cals

    Followed by a little nap in the wet pile of leaves out back while I tried not to throw up. It felt glorious.

  5. Kevin

    37-34-31-31-32
    Total – 165

    Cindy rounds were 32-35 sec.

    Felt terrible for quite a while afterwards. This one is definitely a repeater.

  6. In 2 min,
    1 round of Cindy(with jumping pullups)
    then max calorie row 30-25-25-24-24
    Rest 2 min
    Complete 5 cycles

    128

    Good one today. Pullups and push ups definitely held me back in this one but a good challenge 🙂
    Thanks Kevin!

  7. Bre

    In 2 min,
    1 round of Cindy(with jumping pullups)
    then max calorie row 20-19-19-15-15
    Rest 2 min
    Complete 5 cycles

    88

    My curry for lunch quickly came up in the 4th round.. it was spicy.

    Fun work out tho !

  8. Aubrey

    Mobility and Wu x 1
    Group mobility and Wu
    Rowing review
    In 2 min,
    1 round of Cindy(with 5 jumping pull-ups, 10 push ups, 15 quality squats)
    then max calorie row 20-19-18-15-16
    Rest 2 min
    Complete 5 cycles
    88 Cals…

  9. Tara Betts

    WOD with Jumping pull-ups and knee push-ups
    10, 11, 10, 11, 10 Cals
    Total: 52

    Max cal rows are just terrible, but at least I was pretty consistent with the terribleness🙂

  10. Steph H

    Mob
    WUx1
    Group Mob & WU

    Rowing review

    WOD:
    In 2 Min…(Cindy)5pullups
    10pushups
    15 squats
    then max calorie row
    rest 2 mins
    complete 5 rounds
    Total cals: 68 (15-15-13-12-13)

  11. Chris K

    Wod Rx

    Rd 1 – Cindy in 37 seconds, 30 cal row
    Rd 2 – 50 sec, 19 cal
    Rd 3 – 57 sec, 16 cal
    Rd 4 – 55 sec, 15 cal
    Rd 5 – 53 sec, 21 cal

    Total 101 cal…….. and then I died. Jeeeeeeslus that was evil. Thanks Kevin

  12. Janet

    Rowing WU

    Rowing review (helpful tips)

    WOD
    1 round of Cindy in 2 mins
    5 jumping pull-ups
    10 push-ups
    15 squats
    Max calorie row

    Rest 2 mins and do 5 rounds

    18-16-11-11-10
    Score 66

  13. 25-24-21-17-21
    108 cals

    Ouff! That was concerning after just 1 round… Legs left the building way early but I’d take that over a 40 min row any day 😊

    Thanks Mandy!!

  14. Christie

    In 2 min,
    1 round of Cindy
    then max calorie row
    Rest 2 min
    Complete 5 cycles

    15-13-12-11-12 = 63 total.

    Thanks for the class Kevin – wowza rowing needs a lot more then the quick drills of practice.

  15. Stacey

    Rowing review

    In 2 min,
    1 round of Cindy
    then max calorie row
    Rest 2 min
    Complete 5 cycles
    10 – 11 – 11 – 10 – 13
    Total: 55
    Oops,guess I could have pushed harder in the earlier rounds…

  16. Amanda Beck

    Rowing review

    In 2 min,
    1 round of Cindy (jumping pullups and pushups from the knees)
    then max calorie row
    Rest 2 min
    Complete 5 cycles
    11 – 11 – 8 – 7 – 8
    Total: 45

  17. Heidi

    Subbed out squats for lunges.
    13-11-10-9-8 = 51….I tried so hard to maintain reps for at least one round, but just could do it. That was a hard one!

  18. Jackie

    Mobility x 1, group WU
    Rowing review

    WOD with jumping pull-ups
    15, 14, 13, 12, 13
    Total 67

    Round 4 was the toughest. Ouff, I felt this workout all over!

    Congrats on the Level 1 Certification Tara, Matt, and Cara!!!

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