Bad Ass Class

13
Oct

Bad Ass Class

Press – 2RM

50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers

Compare to Nov.7/15

We are pumped to offer our first Bad Ass Class! The first 6-week cycle focusses on the Snatch. We meet every Wednesday from 8-9pm and hammer out some amazing drills to get your snatch where you want it. Space is very limited – sign up today!

BAD

23 Responses

  1. Jackie

    WU + Mobility x 1
    Group mobility

    Press 2RM
    35(5), 45(2), 50(2), 55(2), 60(1), 60(1)

    WOD
    50 mountain climbers
    80 one handed KBS 15#
    50 mountain climbers
    60 S2OH 15#
    50 mountain climbers

    13:12 (use 20# next time)

    Small class, but fun alll the same! Thanks Shane.

  2. MARK D

    MOB + WU

    Press – 2RM
    WU – 65# x 2
    95# x 1
    105# x 1
    115# x 1
    125# x 3

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps – 50/35#) – 25#
    50 Mountain Climbers
    60 One-handed KB S2OH
    50 Mountain Climbers

    TIME: 10:10

  3. Press – 2RM
    75×5,95-105-115-125
    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps – 40#)
    50 Mountain Climbers
    60 One-handed KB S2OH
    50 Mountain Climbers

    14:28

    Thank Shane!

  4. Christie

    Press – 2RM
    35# (WU), 55-65-70-75-80-85#
    Failed at 90#.

    50 Mountain Climbers (2-count)
    80 One-handed KBS (alt. every 5 reps – 25#)
    50 Mountain Climbers
    60 One-handed KB S2OH
    50 Mountain Climbers

    Time: 10:10

    Good workout! Thanks for the class Kevin! And much appreciation for Chris K’s push on this MTN Climbers.

  5. Steph H

    Mob
    WU x1

    Group WU & Mob

    Press x2
    35(5)-45(5)- 55(3)- 65(2)-70(2)-75(2)

    WOD
    50 Mtn Climbers
    60 1hand KBS(20#) (alternate every 5)
    50 Mtn Climbers
    60 1hand KB S2OH
    50 Mtn Climbers
    Time: 7.58

  6. Francis Landry

    WUx1
    Group mobility

    Press 2RM
    115-135-145(f)-135

    WOD
    50 mountain climbers
    80 one handed KBS 40#
    50 mountain climbers
    60 1hand KB S2OH 40#
    50 mountain climbers

    time = 14:49

  7. Samantha C

    WU + Mobility x 1
    Group mobility

    Press 2RM
    35(5), 45(2), 55(2)

    WOD
    50 mountain climbers
    80 one handed KBS 10#
    50 mountain climbers
    60 S2OH 10#
    50 mountain climbers

    13:06

    The mountain climbers almost killed me.

  8. WU + Mobility x 1
    Group mobility

    Press 2RM
    45(5),55 (5) 60 (2), 70(2), 75(2), 80(2), 85(1)

    WOD
    50 mountain climbers
    80 one handed KBS 20#
    50 mountain climbers
    60 S2OH 20#
    50 mountain climbers

    10:45

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