It’s only 30?

12
Oct

It’s only 30?

Deadlifts – 5RM

150 Double Unders

30 Handstand Pushups

150 Double Unders

*15 min cap

Dom

Dom

37 Responses

  1. Shawn J

    Group WU

    Deadlifts – 5RM
    135-160-195-225-255-270-280

    100 Double Unders 100 singles
    
30 Handstand Pushups
    
150 Double Unders

    13:57

  2. Greg

    Wu and mob
    Deadlifts – 5RM
    135-225-235-245-255-265

    150 Double Unders (scale 500m row)
    
30 Handstand Pushups (ab mat)
    
150 Double Unders (scale 500 m row)

    *15 min cap
    Time 7:36

    Thanks Patrick

  3. MARK D

    MOB + Group WU + MOB

    Deadlifts – 5RM
    WU – 135#
    155# – 175# – 185# – 205# – 225#

    150 Double Unders – 300 Singles
    
30 Handstand Pushups – Pike PUs
    
150 Double Unders – 300 Singles

    TIME: 9:16

    $OUT – 50 Flutter Kicks

  4. Kevin

    Did this one yesterday after the wod.

    Rx’d – 9:55

    Shoulders burned! Handstands went to crap very quickly. Need to build up the endurance. Skipping was great though.

  5. WOD Rx (yesterday)
    8:11

    Ruck WOD at OG this morning
    AMRAP 30 all movements with Ruck at aprox 38#
    10 Squats
    10 Pushups
    10 Thrusters
    10 Flutter kicks (4-count)

    10 Rounds + 4 Squats or 404 reps….balls

  6. Shane Hayes

    Mobility and crossover symmetry
    10 ghdsu / 10 Ghd back extension / Ghd hamstring pulls (not sure proper name, works the glutes and hamstrings.. Lol)

    Deadlift 5rm
    225/315/365/405/435/455
    All felt good!

    Wod
    150 du’s
    30 hspu’s
    150 dus
    7:34 rx
    Gasser on the du’s

  7. Tara Betts

    Deadlift 5RM
    105-130-155-165-170

    WOD
    500m row
    30 HR Push-ups(from knees)
    500m row

    Time: 8:00

    Cash out: 50 Flutterkicks

    Great class! Thanks for the mixed grip tip Matt.
    So happy to see Amy back at the gym this morning!!😍💗

  8. Jacques L

    Deadlifts – 5RM
    155# – 185# – 235# – 255# – 285#

    150 Double Unders – 300 Singles
    
30 Handstand Pushups – Pike PUs
    
150 Double Unders – 300 Singles

    TIME: 8:45

  9. Groun wu
    3x-12 cal row/ plank alternating shoulder touches
    Mob

    Deadlifts – 5RM
    70/75/85/95/105/110

    300 Single Unders
    
30 HR Push ups from knees
    300 Single Unders

    10:25

    Cashout-50 flutter kicks

  10. Stacey

    Deadlifts – 5RM
    75# (wu) – 85# – 95# – 110# – 120# (PR for reps)
    150 Double Unders (300 singles)
    30 Handstand Pushups (hand release)
    150 Double Unders (300 singles)
    Time: 11:15

  11. Amanda Beck

    Deadlifts x5
    Wu 105#
    125
    150
    155

    Wod
    500 m row
    30 hand release push ups (half from knees and half from the toes)
    500m row

    Time: 8:28

    Cashout;
    50 flutter kicks at a 4 count

    Bonus cashout was my very first sled push. Was told next time i need to add weights to it

  12. Christie

    Mob Group WU

    Deadlifts – 5RM
    95# (WU) then 115-125-135-140#

    150 Double Unders*scaled to 300 singles
    
30 Handstand Pushups*scaled to chinch bugs
    
150 Double Unders*scsled to 300 singles

    Time: 10:03

    *15 min cap

  13. Jackie

    MOB
    Group warm up

    DL 5 RM
    5 x 75 warmup
    85, 105, 125, 135, 145
    All felt really good.

    WOD
    300 singles
    30 HRPU
    300 singles

    7:27

    Cash out: 40 Flutter Kicks

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