Hang Squat Cleans
3 sets of 2 reps at 60-70-80% of 1 RM
3 minutes of rest between each set.
then 6 Rounds
10 Wall Ball (20/14# @ 10/9′)
2 Hang Squat Cleans (185/135#/80%)
*Pace the row. Pick a med ball you can do unbroken. And focus on all the main points of the clean (the coach will review these).