Snatches on Sunday

9
Oct

Snatches on Sunday

Reminder – gym will be open tomorrow from 10-11:30am.

Hang Power Snatch x5
4 sets @ 70%

Alternating Tabata for 16 rounds
Hang Power Snatch (95/65#/60%)
AbMat Situps

Compare to Jan.28/16

Congrats to Cara for earning her way into the 500 Club! What a difference 2 years can make - from CrossFit comps to Spartan Races to Weightlifting meets. She's a force to be reckoned with.

Congrats to Cara for earning her way into the 500 Club! What a difference 2 years can make – from CrossFit comps to Spartan Races to Weightlifting meets. She’s a force to be reckoned with.

7 Responses

  1. Christie

    Hang Power Snatch x5
    4 sets @ 70%
    35(warmup)-40-45-50-55#

    Alternating Tabata for 16 rounds
    Hang Power Snatch (55#)
    AbMat Situps

    Score: 108

  2. Shane Hayes

    OG
    Front Squats to 275
    Worked on strict hspu with abmat
    7/5/2 +3 negative and kip up

    Wod rx’d 126 reps used Ghd instead of abmat
    57 snatches, 69 Ghd situps
    Great class Amanda!!!!!
    Happy Thanksgiving everyone!

  3. Stacey

    Hang Power Snatch x5
    4 sets @ 70%
    35# – 40# – 40#
    Alternating Tabata for 16 rounds
    Hang Power Snatch (40# )
    5 – 4 – 4 – 4 – 4 – 4 – 4 – 4
    AbMat Situps
    8 – 8 – 8 – 8 – 8 – 8 – 8 – 10
    Total : 99 reps

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