You’ll pass out before you die

5
Oct

You’ll pass out before you die

Push Press x5
3 sets @ 70%

400m run
Fran (75/55#/40%)
400m run
Fran (75/55#/40%)
400m run

*Option – 200m run
*Time cap – 25 min

Looks scary. And it is. But you can get through it. Just stay steady on the runs. With the lighter thrusters, you can do big chunks (if not unbroken). Pull-ups will be tough, so break them up as needed. And scale the run if you know it will take you longer than 3 min each. Don’t forget to smile!

Angela

Angela

27 Responses

  1. Greg

    Wu and mob
    Wb and hrp

    Push Press x5
    3 sets @ 70%
    #65-95-95-115

    400m run
    Fran (75/55#/40%)
    #65 thruster
    1st 15 pullups rest ring rows

    400m run
    Fran (75/55#/40%) #65 & ring rows
    400m run

    *Time – 22:32 min

    Thanks Patrick.

  2. Mobility + 10 squats
    Group WU + Mobility

    Strength: Push Press x5
    3 sets @ 70%

    55# -> 70, 70, 70#

    WOD:
    400m run
    Fran (35#)
    400m run
    Fran (35#)
    400m run

    Time: 22:36

    This wasn’t as bad as I thought it was going to be. However I nearly fell walking downstairs…there have been a few leg movements this week πŸ˜‰

    Thanks Patrick. Great job everyone!

    1. Greg

      Thanks for the comment Kelly but if you were not doing Pull ups you would have blown by me. Awesome performance this morning.;) I agree my legs are toast.

  3. MARK D

    MOB + 10 squats
    Group WU + MOB

    Strength: Push Press x5
    3 sets @ 70%
    WU – 65# – 85#
    105# x 3

    WOD:
    400m run
    Fran (55#)
    400m run
    21 Thrusters

    Time: DNF

  4. Ashley G

    Warmup and mobility
    Group Warmup

    Push Press x5
    1 warmup & 3 sets
    #45-45-45-50

    200m run
    Fran (21-15-9) #15 Thruster & Ring Rows

    200m run
    Fran

    200m run

    Time – 21:04

    What a fun one to come back to after a month away!!! Thanks Patrick!!

  5. Kevin

    Well then…

    WOD Rx’d
    16:46

    First Fran was unbroken thrusters, pull-ups in 2 sets. Made it out the door under 6 min.
    Then I died.
    Very broken sets for the 2nd Fran.
    #DoubleFranCough

  6. Mobility and group wall ball/push-up warm up

    Push Press x5
    Warm up set at 40
    3 sets @ 60

    WOD – You’ll Pass Out Before You Die (also on the back of Gabe’s T-Shirt this morning)

    400m run (500 M Row)
    Fran @ 20
    400m run (500 M Row)
    Fran @ 20
    400m run (500 M Row)

    23:24

    My legs are TOAST, and I am happy for a rest day tomorrow! Thanks for the coaching Patrick. Nice work to everyone who tackles this WOD today.

  7. Tara Betts

    Push Press x5
    55-55-55

    WOD
    250m row
    Fran @20# with ring rows
    250m row
    Fran @20# with ring rows
    250m row

    Time: 19:17

    I thought doing 2 Fran’s in a WOD was crazy, but the entire 8:30 class managed to finish even after doing 82 birthday burpeesπŸ™‚
    Oh, CFM, how I love you! Always pushing me to expand what I feel is possible for myself.

  8. Amber G

    MOB + 10 squats
    Group WU + MOB

    Strength: Push Press x5
    3 sets scaled
    WU- 35#, 35#
    45# x 3

    Franwich:

    200m run
    Fran (15#)
    200m run
    Fran (15#)
    200m run
    21: something

  9. Stacey

    Push Press x5
    35# – 45# – 50# – 50# – 50#
    Thanks for the tips tonight Marcel!
    Wod:
    200m run
    Fran (@20#) with ring rows
    200m run
    Fran (@20#) with ring rows
    200m run
    Time: 15:53
    Note: Marcel said to go heavier next time πŸ˜‹

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