Newsletter Day!

20 Responses

  1. Greg

    Wu-mob and gwu

    Back squat x3 that KS for sharing thr bar Gabe
    7 sets @70%
    Wu #150 – 160
    #205 @ 7
    #215 @ 1

    Cash out 3 sets 10 @30
    Manmakers

    Thanks Shane

      1. Greg

        Thanks Jackie, now if I could only replace my shoulders with my legs I would be able to do the high bar exercises! That said I may look a little funny?

  2. Jackie

    Group rowing warmup

    Back squats x 3
    7 sets @ 70
    (Warmup x 3 @ 35, 55). Shared the bar with Kim. 🙂

    Woman Makers
    3 sets of 10
    10, 10, 15

    Thanks for the awesome coaching Shane! I will keep working on keeping the knees open on my squats…it’s a work in progress!

  3. Mobility
    Group WU & Mobility

    Back Squat x3 (Thanks for sharing the bar Gilles)
    7 sets @ 70%
    105, 115, 120, 120, 120, 120, 120, 120,120#

    Cashout:
    3 sets of 10
    People Makers 😉
    10#, 15#, 15#

    Thanks Shane. Great work everyone!

  4. Tara Betts

    Group WU
    Rowing/squats/push-ups
    I really enjoy these kinds of warmups😊

    Back Squat x3
    7 sets @75#

    Manmakers….
    3 sets of 10
    8-10-15
    I thought mountain climbers were loathsome, but I was apparently mistaken😜
    #WhereWereMy8:30PeepsThisMorningHuh?

    Great newsletter Lisa!!

  5. Samantha C

    MOB + Group WU

    Back Squats X 3
    WU @ 35, 55
    5 sets & 60 and 2 @ 65

    Cash out
    2 sets of 10 @ 10

    Jett had enough of the playpen and wanted out so mommy didn’t get her last set in.

  6. WUx1
    Group WU

    Back Squat x3
    7 sets @ 70%
    135-185-185-185-185-185-185-205-215
    (next time for Back Squat use as if 1RM is 275)

    Cashout
    3 sets of 10
    Manmakers @#20, #25, #30
    20# was with round DB and felt alot harder than the last 30# with octagon ones.

Leave a Reply