Deck of DOOM!

3
Oct

Deck of DOOM!

Hearts – Reverse Lunges (2 count)
Diamonds – 4-count Flutterkicks
Spades – Goblet Squats (53/35#)
Clubs – Kettlebell Swings (53/35#)
Aces – 200m MB Run
Jokers – 1 Rope Climb

*25 min cap

Paintball trip 2016!

Paintball trip 2016!

22 Responses

  1. Mobility

    WOD: Deck of Doom! RX

    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats (35#)
    Clubs – Kettlebell Swings (35#)
    Aces – 200m MB Run @14#
    Jokers – 1 Rope Climb

    Total: 274 reps + 4 runs and 2 rope climbs

    Thanks Shane! Good job 6 a.m. crew 🙂

  2. Tested last night with Kevin

    Rx – 23:20

    Better than Deck of Death I think, was fun. Creepy running out back at night and added challenge trying not to fall in the pot holes.

  3. Mobility and Group Warmpu

    WOD: Deck of Doom!

    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats (35#)
    Clubs – Kettlebell Swings (35#)
    Aces – 200m MB Run (250 M Row)
    Jokers – 1 Rope Climb (from seated position on the floor, to standing)

    Total: 278 reps + 2 x 250 M Row and 2 rope climbs (finished with 160 M completed on third row)

    The Goblet Squats got me! Shuffle the deck well, its killer to have a bunch of these together.

    Fun morning Shane! Welcome back.

  4. Amy Hogan

    Mobility
    Group warm up

    WOD: Deck of Doom! RX

    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats (35#)
    Clubs – Kettlebell Swings (35#)
    Aces – 200m MB Run @14#
    Jokers – 1 Rope climb

    46 + 2 runs left

  5. Steph H

    Mob
    Group WU & Mob

    Deck Of Doom 25min
    Hearts- Reverse Lunges(2 count)
    Diamonds- FlutterKicks(4 count)
    Spades- Goblet Squats(30#)
    Clubs- KBS(30#)
    Ace- 200 Medball run
    Joker- Rope Climb(assisted)
    Total: 130reps & 1 run

  6. Hannah

    Field hockey practice
    Group M+WU

    Deck of Doom

    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats 30lb
    Clubs – Kettlebell Swings 30lb
    Aces – 200m MB Run
    Jokers – 1 Rope Climb

    *25 min cap

    54 reps at cap

    Also did first ever rope climb after the WOD 🙂

  7. Janet

    WOD: Deck of Doom!

    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats (35#)
    Clubs – Kettlebell Swings (35#)
    Aces – 200m MB Run @12#
    Jokers – 1 Rope Lay down pull up with knees bent

    68 reps left and 2 runs

  8. Gilles

    mob group mob wu
    deck of doom
    hearts reverse lunge ( 2 count)
    diamond 4 count flutter kicks
    spades goblet squat
    clubs KBS 40#
    ace row 250 m
    joker rope climb
    24:50

  9. Amanda

    WOD rx’d: 33 reps + 1 med ball run + 1 rope climb left at the 25 min cap.

    I like this one better than Deck of Death! But wow those KB swings snuck right up on me!

  10. Stacey

    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats (25#)
    Clubs – Kettlebell Swings (25#)
    Aces – 200m MB Run @ 8#
    Jokers – 1 Rope Climb (laying on the floor with legs straight out, pulled myself to standing and back down)

    Reps left: 88 1 run.

  11. Christie

    Mob group wu

    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats 30#
    Clubs – Kettlebell Swings 30#
    Aces – 200m MB Run 14#
    Jokers – 1 Rope Climb

    113 left and 2 joker.
    Loved the three runs in a row :).

  12. Hearts – Reverse Lunges (2 count) – quad started hurting after a few, so switched to down-ups
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats 35#
    Clubs – Kettlebell Swings 35#
    Aces – 200m MB Run 14#
    Jokers – 1 Rope Climb (Seated to standing)

    85 reps + 1 run left

  13. Heather S

    Wod Rx
    23 left + 1 rope climb + run (these were the last two cards in the pile so I might be a little glad that time ran out since I almost lost it on the first rope climb 🙁 )

    I agree with Amanda – I like Doom better than Death!

  14. Mob group wu

    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats 30#
    Clubs – Kettlebell Swings 30#
    Aces – 200m MB Run 14#
    Jokers – 1 Rope Climb

    124 left…
    4 runs, 2 rope attempts completed

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