Snatch Day

2
Oct

Snatch Day

It’s snatch day Sunday! Come on in and snatch it up.

David

David

5 Responses

  1. Greg

    Wu and mod
    Run 400 m

    T2b too much should pain switched to clean practice

    10 reps at 135 and 10 reps at 155

    45 bar on quads and hamstrings that’s for the help Amanda

  2. John

    Open gym
    Mob, wu

    Deadlift (week 2 of cycle) = 3-3-3
    WU @ 155×5, 185×4
    200 – 225 – 255 (x4)

    Acc work
    5×10 reps
    – Good mornings 45#
    – D-ball over shoulder 50#

  3. John

    Open gym
    Mob, wu

    Deadlift (week 2 of cycle) = 3-3-3
    WU @ 155×5, 185×4
    200 – 225 – 255 (x4)

    Acc work
    5×10 reps
    – Good mornings 45#
    – D-ball over shoulder 50#

  4. OG

    MOB + 10 Pull Ups

    1km Row

    Shoulder Press x3
    85-105-115#

    Clean x3
    105×2 – 115×2 – 120×2 – 125×2
    – Thanks to coach Amanda for corrections on my lift and landing.

    CO: 10 Pull ups

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