Do all the girls!

1
Oct

Do all the girls!

With a partner,

21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#)
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips
Pullups

After each set, 50 Wall Balls

*One bar per team, must change your own weights

Compare to Feb.20/16

IMG_9100

2 Responses

  1. Christie

    MOB + Group WU
    With a partner (Chris & Emilie)

    21-15-9 reps
    Deadlifts (225/155#) *110#
    Power Cleans (135/95#) *55#
    Thrusters (95/65#) *55
    HSPU (2x Pushups)
    Ring Dips *assisted
    Pullups *ring rows

    After each set, 50 Wall Balls *12/9′
    Time was 24 mins and change I think.

    I should have done 85# power cleans and 65# thrusters. Next time. Bad math/rushed set up today.

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