Saturday WOD

17
Sep

Saturday WOD

3 minutes per station, 1 min rest between stations.

Max Calorie Row
Box Jump Overs (24/20”)
Front Squat (95/65#)
C2B Pullups
4-count Flutterkicks

Congrats to Gabe for joining the 1000 Club!

Congrats to Gabe for joining the 1000 Club!

10 Responses

  1. Heather B

    Max Calorie Row – 34
    Box Jump Overs (24/20”) – 45 step-overs with 12″ box and 25# plate
    Front Squat (95/65#) 30 at 55#
    C2B Pull up 30 jumping c2b pullups
    4-count Flutter kicks 68 four counts

  2. Stacey

    Max Calorie Row – 33
    Box Jump Overs (12″ with 10# plate on top) – 48
    Front Squat (35#) – 43
    Jumping C2B Pull up – 37
    4-count Flutter kicks – 77
    Total: 238

  3. For getting to 1000 classes I want to thank all the coaches who have and keep on doing an awesome job each time I showed up to the gym as well for then to constantly correct me in my imperfections over and over again. All that is greatly appreciated.
    As well without my gym buddies it would have never happened. A great high five and thanks to all of you.
    Now I start working on the next 1000 🙂

  4. In OG

    Back Squats

    5x 45#, 135#, 185#, 225#, 245#, 255#, 225#,
    10x 135#

    WOD

    In 3 min sets, 1 min rest between
    Max Cal Row 52cal
    24″ Box Jump Over 33reps
    Front Squat 95# 32reps
    Pull ups 27reps(10C2b, then scaled to pull ups. Wish I had stuck it out)
    4 count flutter kicks 113reps

    Total rep count 261

    Great workout

  5. 3 minutes per station, 1 min rest between stations.

    Max Calorie Row – 72
    Box Jump Overs (24/20”) – 46
    Front Squat (95/65#) – 25
    C2B Pullups – Ring Rows – 35
    4-count Flutterkicks – 60

    238

    Way to go Gabe!! You’re an inspiration for sure 🙂
    This was fun today. Thanks Chantal!

  6. Max Calorie Row – 34
    Box Jump Overs (24/20”) – 60 step-overs with 12″ box
    Front Squat (95/65#) 30 at 35#
    C2B Pull up -35ring rows
    4-count Flutter kicks four counts-70
    229 reps

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