Fran!

31
Jul

Fran!

Thrusters
Build up to a heavy triple

Fran
21-15-9 reps
Thrusters (95/65#/60%)
Pullups
*10 min cap

Compare to July 27/15

Lynne and Hannah

Lynne and Hannah

13 Responses

  1. Heather B

    Build up to 95# for 3 – 10 # PR

    Thrusters at 55
    Ring rows(easy ones – feet right under shoulders, Thrusters gassed my arms)

    6:57

  2. Amanda Beck

    Post from July 27 2015
    Fran scaled to
    15-12-9 as Per Chantal due to being my first ever full class
    Thrusters at 20#
    Ring Rows

    Time 8:35

    Did the same weight and reps today and my time was 3:49

    Pr of almost 5 minutes!

  3. Hannah

    M+WU
    Group mob

    Thrusters- Build to heavy triple
    55-65-75-85-90-95lb
    10lb PR 🙂

    WOD: Fran
    21-15-9
    Thrusters 65lb (woo!)
    Pullups

    8:45

  4. Thrusters- Build to heavy triple
    65-95-115-140(1)

    WOD: Fran
    21-15-9
    Thrusters 95lb
    Pullups

    DNF – Completed 5 pullups on the round of 15. A bad nights sleep makes for easy pickings when the doubt monsters visit.

  5. Nick

    Open Gym

    MOB WU

    Lots of shoulder mobility
    – 225# on rack to push traps into
    – Peanut lacrosse balls on right shoulder on side

    50# Thrusters X3 = shoulder too sore so no Fran today.

    Deadlifts
    225×3
    275
    305
    305
    305#(PR)

    10 Strict Pullups

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