Partner Punisher

30
Jul

Partner Punisher

With a partner, complete the following:
100 Med Ball Situps
Run 1 mile with Med Ball
100 Med Ball Situps

IMG_8881

4 Responses

  1. OG

    MOB + WU + 15 KBS @ 35#

    Trap & Shoulder Mobility

    “Nicole” Scaled to 10 mins to compare to July 21, 2015 during prep class
    -400m run
    – Max pull ups (scaled to ring rows)

    15+15+12 = 42

    July 21, 2015 score was 27 rings rows

    🙂

    3 Rounds of
    5x 20# wall balls
    5X 65# thrusters

    Shoulder is still sore so need to take it easy on the overhead movements.

Leave a Reply