Friday’s QOD

29
Jul

Friday’s QOD

When’s the last time you did something that scares you?

Clean and Jerk 2+1
Build up to 70%

Grace
30 Clean and Jerks (135/95#/60%)

Compare to July 31/15

All smiles

All smiles

31 Responses

  1. Shawn J

    WUx1
    Group WU Mob

    Clean and Jerk 2 1
    Build up to 70%
    95-105-115-125-135

    Grace
    30 Clean and Jerks (115#)

    Today = 4:04 PR 41sec
    2014 = 4:45 @ 115#

  2. Mobility
    WU x 1
    Group MO + WU

    Clean and Jerk 2+1
    Build up to 70%
    55-65-70-75-80-85-85

    WOD: Grace
    30 Clean and Jerks @65#
    Time: 2:36

    In 2014 55# @ 2:19

    Cashout: 100 Russian Twists

    Fun class. Thanks Kevin. Good job everyone!

  3. Stacey

    Clean and Jerk 2 1
    Build up to 70%
    35# – 45# – 55# – 55# (oops, went over my 70%)

    Grace
    30 Clean and Jerks (135/95#/60%) @ 40#
    Time: 4:41
    Did this for Yankee swap on December 23, 2015 – 6:17 (same weight)
    PR of 1:36!!

  4. MARK D

    MOB + WU

    Group MOB

    Clean and Jerk 2+1
    Build up to 70%
    65# – 85# – 95#

    Grace
    30 Clean and Jerks (135/95#/60%) – 65#
    TIME: 2:39

  5. Hannah

    Clean and Jerk 2+1
    Build up to 70%
    45-55-65-76lb

    Grace
    30 Clean and Jerks (135/95#/60%) 65lb

    3:30

    7sec PR 🙂 . Thanks for the math lesson Kevin, it added a push.

    40 grasshoppers (L+R=2)

  6. Tara Betts

    Clean and Jerk(2+1)
    Build up to 70%
    55-65-75-80

    “Grace”
    30 Clean and Jerks @55#

    Time: 4:29

    Thanks 8:30 class for doing my 42 birthday burpees!!

    QOD: The last time I did something that scared me was about a month ago. We ended up on a hiking trail that was way harder than I was physically capable of finishing in a timely manner and we ended up in the woods WAY later than we’d planned. Being in the woods, in the dark, is not something I particularly enjoy 😛

  7. C&J 2+1
    got up to 55# for 3 sets.

    First time doing grace, 3:40 @35lb
    Cashout 40 grasshoppers

    Most recent thing that scared me was going out in public with a hair color i didnt like.
    Most recent thing to make me nervous was going faster than my dash can indicate, pleading the 5th on the when/where.

  8. Christie

    Mob WU (did warm up wall balls at 14# and 30# KBS)
    Clean and Jerk 2 1
    Build up to 70%
    55-65-70-75-85#

    Grace
    30 Clean and Jerks at 65#
    3:27

    Happy with they, thanks Steph!

  9. Marcel

    Mobility

    Group MO + WU

    Clean and Jerk 2+1

    95-115-135-155

    WOD: Grace

    30 Clean and Jerks – Scaled 95# – Unable to cycle due to shoulder, felt crappy the whole WOD.

    Time: 3:24

    Cashout: 100 Russian Twists

  10. Vince P

    Group Warm up with a 14lb wall ball and 35lb KB. (First time with a 14 lb wall ball.)

    Clean & Jerk 2-1 @ 70%
    45#-65-95-115

    Grace (60%@95#)
    4:41
    (First time trying Grace)

  11. Heidi

    C & J (2 + 1)
    55-65-75-85

    WOD:

    Grace: 30 Clean & Jerks @ 70# (60%)
    Time – 3:24 (Same time as my hubby!!)

    Looking back in my journal, I did grace in Dec/15 at the yankee swap. Did more weight (85#), but time was 6:32

    1st ten felt great, but it went down hill after that.

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