It’s Hopper Time!

23
Jul

It’s Hopper Time!

Join us today for the 8th annual Atlantic Hopper Event.

hopperbin

4 Responses

  1. Greg

    WOD
    Buy in 400 m run #20 ball

    30 air squats
    10 hand release burpee
    10 #95 thrusters
    20 WB #20 scaled to 14
    Score 126 reps

    Wall balls killed me after thrusters could not reach the 10 foot Mark and had to scale.

    Strength hang power snatch
    Hit # 100 and 110 missed on third attempt at 120 brushed my head to cause a no rep. Happy with the lift have never hit 120 on the power snatch yet PR today. Fun event.

  2. Mario B

    First time being part of the Hopper, first competition ever. Had lots of fun… My quads might not agree tomorrow.

    WOD
    Buy in 400 m run #20 ball

    30 air squats
    10 hand release burpee
    10 #95 thrusters
    20 WB #20
    Score 150 reps

    Strength WOD
    3 RM Hang Power Snatch.

    Remembered doing this maybe once in a class but want sure on weight, was hoping to get to 115#

    Started with 95-115-125-135, tried #145 with 45 second left, failed the first rep, decided to quickly strip the 5s back out and got 135 for 3 with 1 second left!!

    So total strength WOD score was 270.

    Definitely PR!
    Glad with the day!!

    Thanks everyone for the help/coaching

  3. Stacey

    Buy in 400 m run #10 ball
    30 air squats
    10 hand release burpee
    10 #45 thrusters
    20 WB #10
    Score: 113 reps
    I used the scaled weights from the open wods that had these movements and I think that was a good choice.

    3RM Hang Power Snatch
    40# – 55# (because Steph yelled at me) – 55# – 60# (x2) touched my hair on the third rep of 60# and couldn’t get it over my head after that.
    Very happy because my previous 1RM was 45# on squat snatch.

  4. Elba

    Buy in 400 m run #14 ball
    30 air squats
    10 hand release burpee
    10 #65 thrusters
    20 WB #14
    Score: 175 reps

    3RM Hang Power Snatch
    85-90-95-100(PR)-105 😉

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