Friday’s QOD

22
Jul

Friday’s QOD

What do you WANT to see come out of the Hopper tomorrow?

Press x5
60-65-70-75-75-75%

Karen
150 Wall Balls

*10 min cap

Compare to July 3/15

Here’s the video from last year’s Hopper!

[vimeo=https://vimeo.com/140588895]

15 Responses

  1. Shawn J

    WUx1
    Group WU

    Press x5
    60-65-70-75-75-75%
    85-90-95-105-105-105

    Karen
    150 Wall Balls
    130 @ cap

    400m run

    *10 min cap

  2. Jackie

    WU x 1
    Hopper WU

    Press x 5
    35, 40, 45, 50, 45, 45

    WOD “Karen”
    150 WB @ 8#, 10′

    142 reps at the cap

    400 m run (gross)

    Thanks for the class Maria! I’ll get you next time Karen!!

  3. Adam

    Warm up & mob x1
    Group mob
    Press
    60-65-70-75-75%
    85-90-95-105-105

    “Karen”
    150 wall balls (#20/14)
    10 min cap

    Time 8:51rx

    Thanks for sharing the bar today Shawn. Have a great weekend everyone. Thanks for the class today Maria.

  4. Trent

    Press x5
    85(wu) 95-105-110-115-115-115×4

    Wod
    8:13

    I didn’t redo the missed reps so not Rx. Still pretty happy with the time though. 9:29 in 2013.

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