21 Jul /9 Comments/WOD's Pre-Hopper Strength Day Farmer Carries (70/50#) 4x20m for 5 sets That’s down and back, as fast as you can. Weighted Overhead Situps x8 5 sets Build up and weight. Initiate with the core and not with the arms. This was the Hopper last year. It can’t be worse, can it?