Pre-Hopper Strength Day

21
Jul

Pre-Hopper Strength Day

Farmer Carries (70/50#)
4x20m for 5 sets

That’s down and back, as fast as you can.

Weighted Overhead Situps x8
5 sets

Build up and weight. Initiate with the core and not with the arms.

This was the Hopper last year. It can't be worse, can it?

This was the Hopper last year. It can’t be worse, can it?

9 Responses

  1. Greg

    WU mob 400 m run

    Farmers carry
    4x20m for 5 sets
    3 sets at #70 and 2 sets at #80 thanks guy

    Weighted OH sit-ups 5×8
    35-55-55-65-55

    1 min walk sit
    2 rope climbs and 1 wall climb
    Cash out 800 m run
    Thanks Blake

  2. Mobility
    WU x 1
    Group WU

    Farmer Carries @50#
    4x20m for 5 sets

    Weighted Overhead Situps x8
    35-40-45-50

    Cashout:
    1 min unbroken Wall Sit
    3 rope climbs

    Fun class Blake. Great job everyone.
    AND…I was so happy to see Ginette this morning. Welcome back 🙂

  3. MARK D

    MOB + WU x 2

    Group WU

    Farmer Carries – 70#
    4x20m for 5 sets

    Weighted Overhead Situps x8
    35# – 1 set of 8
    45# – 3 sets of 8, 1 set of 6

    $OUT::
    1 min unbroken Wall Sit – not quite unbroken…legs are blasted.

    Good workout with my skinny partner Greg.

  4. It can always be worse 🙂

    Open Gym
    “Angie” Rx’d

    time = 20:14

    Super happy with this! I did this in 2011 (band for pullups, 24:10 AND signed the wall!!) and bonus hands didn’t rip.

  5. Gilles

    mob wux1
    group mob wu
    farmer carry
    4×20 5 set
    53-53-70-70-80
    weight OH sit up
    4 set 8 rep
    35-40-45-50
    1 min wall sit
    nice to see you Ginette

  6. Akd2u2

    Mobility
    WU x 1
    Group WU

    Farmer Carries @30, 35*2, 40, 50#
    4x20m for 5 sets

    Weighted Overhead Situps x8
    35-40*3-50

    Cashout:
    1 min unbroken Wall Sit
    3 wall climbs

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