Oly Clinic!

20
Jul

Oly Clinic!

July 26 to August 19, from 8-9pm on Tuesday and Thursday nights, Coach Shane will be hosting a “4-weeks to Bigger Lifts” Olympic Lifting clinic. The main focus will be the snatch and clean & jerk. You’ll be given homework to be done during Open Gyms and will come with a video analysis of your lifts.

If this sounds like a great time, you can purchase one of the limited spots HERE.

Med Ball Clean practice

3 rounds
50 Double Unders
15 Med Ball Cleans (20/14#)
15 Burpees
50 Double Unders
Rest 2 minutes

Jenna LOVES weightlifting! You'll probably see her in the clinic.

Jenna LOVES weightlifting! You’ll probably see her in the clinic.

35 Responses

  1. Shawn J

    WUx1 15WBs 1min skipping
    GWU and M

    Med Ball Clean practice

    3 rounds
    50 Double Unders
    15 Med Ball Cleans (20/14#)
    15 Burpees
    50 Double Unders
    Rest 2 minutes

    Time = 18:20

  2. WOD Rx:
    11:50

    Round 1 – 2:39
    Round 2 – 2:37
    Round 3 – 2:34

    Liked this one and fun to try to keep up with Shane!
    Thanks Patrick, loved the 6am music today 👍🏼

  3. Jackie

    WU x 1 + 15 WB and 1 min skipping
    Group mob

    Med ball clean movement practice

    WOD
    3 R
    50 DUs
    15 [email protected]#
    15 Burpees
    50 DUs
    Rest 2 min

    21:03 RX

    Thanks for giving us more time on the clock Patrick!! Fun class.

  4. Adam

    Warm up & mob x1
    + 15wall balls #20
    + 1 min skipping

    Group mob (phewwww)
    Med ball practice

    3 rounds
    50 double unders (100 singles)
    15 Med ball cleans (#20)
    15 burpees
    50 double unders (100 singles)
    Rest 2 mins between rounds

    Time 18:28
    1st round 4:11
    2nd round 5:08
    3rd round 5:09

    I really have to work on double unders and burpees, well all of it… Lol time to pick it up a notch on the practising. Thanks Pat for the class

  5. WUx1 15WBs 1min skipping
    GWU and M

    Med Ball Clean practice

    WOD as RX’d
    3 rounds
    50 Double Unders
    15 Med Ball Cleans (20#)
    15 Burpees
    50 Double Unders
    Rest 2 minutes

    Time = 16:00

    Great work am’ers!

  6. Laura

    Med Ball Clean practice

    3 rounds
    50 Double Unders (mixture of DU and SUx2)
    15 Med Ball Cleans (14#)
    15 Burpees
    50 Double Unders
    Rest 2 minutes

    Time: 16:42

    Thanks Patrick!

  7. Mobility
    WU x 1 + 15 unbroken wallballs + 1 min skipping
    Group Mobility/WU

    Med Ball Clean Practice

    WOD 3 rounds:
    50 Double Unders
    15 Med Ball Cleans (14#)
    15 Burpees
    50 Double Unders
    Rest 2 minutes

    Time: 13:15 RX

    Fun class Patrick. Great job everyone!

  8. MARK D

    MOB +WU + 15 Wall Balls = 1 Min Skipping

    Group WU

    Med Ball Clean practice – 20#

    3 rounds
    50 Double Unders – 100 SIngles
    15 Med Ball Cleans (20/14#) – 20#
    15 Burpees
    50 Double Unders – 100 SIngles
    Rest 2 minutes

    TIME: 21:20

  9. 3 rounds
    50 Double Unders – 100 singles
    15 Med Ball Cleans @ 8#
    15 Burpees
    50 Double Unders – 100 singles
    Rest 2 minutes

    Time: 18:46

    4:47/5:21/4:38
    Skipping was horrible on Round 2.

  10. Janet O'Blenis

    Mobility
    WU x 1 + 15 unbroken wallballs + 1 min skipping
    Group Mobility/WU

    Med Ball Clean Practice

    WOD 3 rounds:
    50 Double Unders (Did 80 Single and 10 doubles)
    15 Med Ball Cleans (10#)
    15 Burpees
    50 Double Unders (Did 80 Single and 10 doubles)
    Rest 2 minutes

    Time: 16:28

  11. Steph H

    Mob
    WU x1
    15 WB
    1min skipping

    Group WU & Mob

    WOD 22min cap
    3 rounds
    100 Single unders
    15 Med ball Cleans
    15 burpees
    100 SU
    Rest 2 mins between rds
    Time: 17.30 (rd 1-4.21; rd 2-4.37; rd 3-4.32)

  12. John

    Mob, WU, 15 WB, 1 min skipping
    Group mob/WU

    Med ball clean practice

    WOD
    3 rounds
    100 singles
    15 MBC 14#
    15 burpees
    100 singles
    2 minutes rest

    Time – 19:11
    R1 = 5:03
    R2 = 5:04
    R3 = 5:03

  13. Gilles

    mob wux1+ 15 wall ball
    group mob wu
    med ball clean
    3 round
    50 DU ( 100 single)
    15 med ball clean 14#
    15 burpees
    50 DU
    rest 2 min
    time 12:37

  14. Heidi

    Group WU + 400 m run
    Med Ball clean practice

    WOD:
    3 Rounds
    50 DU’s
    15 Med Ball CLeans @ 14#
    15 burpees
    50 DU’s
    Rest 2 minutes between each round

    Time = 19:02

    Third WOD in a row this week that kicked my butt. I was gassed! DU’s went ok but Med ball cleans kill me and burpees were slow.

  15. 3k run – 16:10 (1 second PR)

    5k bike

    WOD 3 rounds:
    50 Double Unders (Did 30 DU’s and 40 singles the first round then all singles after)
    15 Med Ball Cleans (10#)
    15 Burpees
    50 Double Unders (100 Singles)
    Rest 2 minutes

    Time: 19:43

    5k Bike

  16. Heather P

    WOD RX 14:00

    First time my med ball cleans felt consistently like actual med ball cleans.

    Next time: faster burpees.

  17. Elba

    WOD
    Scaled
    100 singles
    14:45
    Hated it my 1sr rd, i tripped on the singles so much, changed rope after rd 1, almost unbroken rd 2 & 3, until next time 😉

  18. Ryan

    Med Ball Clean practice

    3 rounds
    50 Double Unders
    15 Med Ball Cleans (20/14#)
    15 Burpees
    50 Double Unders
    Rest 2 minutes

    13:55 Rx

  19. Shane H

    Mobility and Wu x 2

    Med ball cleans

    3 rounds
    50 du’s
    15 med ball cleans @ 20#
    15 burpees
    50 du’s
    Rest 2 min

    2:28/ 2:28/ 2:30
    11:26 rx
    Missed on a couple skips, but other than that went pretty good.

Leave a Reply