Running Christine

19
Jul

Running Christine

Deadlifts x8
Build up to BW
 
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)
21 Box Jumps
Compare to July 17/15
Congrats to Tracy and Remi for joining the 500 Club!

Congrats to Tracy and Remi for joining the 500 Club!

43 Responses

  1. Shawn J

    WUx1 10 over the shoulder 400m run

    Deadlifts x8

    Build up to BW
    135-160-195

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW)185#
    21 Box Jumps

    Time = 13:55

  2. Greg

    WU mob 400m run

    Build up to BW deadlift or more x8
    #155-175-195

    3 rounds of
    400m run
    12 DL #175
    21 box jumps 20″
    Time 11:48

    Thanks Kevin

  3. Mobility
    WU x 1 + 10 over the shoulder balls @50# + 400m run
    Group Mobility

    Deadlifts x8
    90-110-130#

    WOD: Running Christine
    3 rounds of:
    400m Run
    12 Deadlifts (@125#) Weight was 122 so rounded up.
    21 Box Jumps @20”

    Time: 12:14

    Great job everyone. Thanks Kevin!

  4. DL x 8 – 105 – 135 – 160

    WOD: Running Christine
    400m Run
    12 DL (60% = 160)
    21 BJ @ 20″

    18:49…. PR 2:08 – thought I had used higher weight last year but nope, did the exact same. Happy I hauled my bum out of bed this morning!

    When I saw the WOD last night I wondered why I gagged a little. Then I found my post from last time I did this in 2012 and I remember why. I didn’t cry this time… so, double PR? 🙂

  5. MARK D

    MOB + WU + 10 SlamBalls OTS + 400m Run

    Deadlifts x8
    Build up to BW
    135# – 155# – 175#

    Running Christine – 3 rounds
    400m Run
    12 Deadlifts (BW) – 175#
    21 Box Jumps – 20″

    TIME: 15:56

  6. Congrats to Tracy and Remi!
    Welcome to the 500 Club!

    WUx1 10 over the shoulder 400m run

    Deadlifts x8

    Build up to BW
    (40-50-60%)
    155-175-205

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW)160#
    21 Box Jumps

    Time = 9:15
    PR of 1:23 from July 11, 2011 but had 180# for my DL then

    Great job morning peeps!

  7. Love the pic…two of the nicest people you will ever meet! Congrats Remi and Tracy!!

    WU x 1 + 400M run + 10 slam balls @ 50# over the shoulder

    Deadlifts x8
    Build up to BW
    75, 85, 105 (60%)

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (105#)
    21 Box Jumps (18″)

    14:30

    Thanks for the class Kevin…Christine was fun!

  8. WU
    Group WU + Mob

    DL x 8
    175 – 205 – 225

    Weighted in at 205 this am, ugh should have shaved!
    WOD Rx’d
    13:37

    There’s a certain level of perspective you get from lifting your body weight. I thought I wanted to get bigger… F that.

  9. Hannah

    Deadlifts x8
    Build up to 60%
    65-85-100lb

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts 60%, 100lb
    21 Box Jumps 20″

    16:08

    Congrats to Remi and my wonderful role-model of a mother

  10. Mel G

    Open gym

    Back squats
    35-85-125-145×5-155-165×3(x2sets)

    Power clean
    55-85-105×3-115-125-135×1

    WU + Mobility

    Deadlifts x8
    85-125-145-155

    WOD

    Running Christine
    3 rounds

    400m run
    12 DL @ 60% = 145
    21 box jumps @ 20′

    13:38

    Fun nooner! Thanks Steph!

  11. Christie

    Deadlifts x8
    Build up to BW or 60%
    85#

    Running Christine – 3 rounds
    400m Run
    12 Deadlifts at 85#
    21 Box Jumps – 20′

    Time: 15:54

    Def not a PR on time, but last year I did the DL at 75# and used the 12′ box and did it in 13:26.

    This was first time and WOD ever
    using the 20′ box. Excited about that.

    Thanks Steph for the class!

  12. Deadlifts x8
    Build up to BW (125#)

    Running Christine – 3 rounds
    400m Run
    12 Deadlifts scaled to 105# (BW is 122#)
    21 Box Jumps – 20′ scaled to step ups

    time = 11:38

    Was hoping to do this Rx but still not 100%, on the bright side I’m about the same weight from 2012!
    Thanks for the class Steph!

  13. Francis Landry

    Congrats Remi and TRacy!
    wux1 + 400m run an 10 over shoulder 100#

    Deadlifts x8
    Build up to 60%
    185-225-255

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts bw 185#
    21 Box Jumps 20″

    13:54 far from my PR of 12:30
    runs were slow but knee was feeling good on box jumps and runs.

  14. Mobility
    WU x 1 + 10 over the shoulder balls @50#
    Group Mobility

    Deadlifts x8
    95-115-135#

    WOD: Running Christine
    3 rounds of:
    400m Run
    12 Deadlifts (@135#)
    21 Box Jumps @20”

    Time: 13:37

  15. Mike M

    Deadlifts x8
    155,205,245 (60% my max deadlift)

    My body weight 272.3 lbs. so I get to use 245. Sweet!

    Running Christine at 15:05.
    In my next crossfit lifetime I promise not to be this heavy so that I may be able to run

  16. Mike M

    Congrats Tracy and remi on the recognized hard word you have dedicated at least 500 times now…..short cut to 1000 now

  17. Christine
    3 rounds

    500m row
    12 deadlifts @130#
    21 box jumps(step ups 12″)

    Time: 17:59

    That was so hard, I thought I was going to die.
    Thank you so much for your love and encouragement 6pm class, I don’t know if I could have finished under the time cap if not for you guys.
    Chantal, don’t worry, this year was my turn. I sat down on the box after the WOD and cried 😀 hahahahaha

  18. 5k bike

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts BW (175#)
    21 Box Jumps (20″)
    13:50 (PR of 3:11) from June 2/16

    Open Gym

    Handstand Negatives

    Ring Dip Negatives

    400m run x 2

    5k Bike

  19. Heidi

    Dead Lifts x 8
    85-105-125-135

    Running Christine – 3 rounds
    400 m run
    12 Dead Lifts @ BW or 60%…which is both 135, but I scaled back to 125#
    21 box jumps @ 20″
    Time 15:02

    This was really tough! I struggled hard with the 400 meter runs and they were really slow. Overall though, I liked this one.

    Big congrats to Remi & Tracy on the 500 club. I think this is a first that Kevin gets a shirt on such a grand occasion 🙂

  20. Amber G

    Deadlifts x8
    Build up to BW – Built up to 60% of DL = 105#

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW) – 60% = 105#
    21 Box Jumps – 20″ Box!!!
    18:51

    I’m pretty nervous about box jumps, but Amanda made me do 20″ and all but held my hand throughout the WOD to make sure I did them all! (Thanks for that!)

  21. Shane H

    Mobility and Wu x 1
    Deadlifts x 8
    225/255/315

    Wod ” Running Christine ”
    400m run
    12 deadlift @ 185
    21 box jumps @ 20”
    9:56 I think. Forgot to write it down

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