Russian Jerk

18
Jul

Russian Jerk

Turkish Getups

Build up to WOD weight for jerks.

AMRAP in 8 minutes
6 Russian Kettlebell Swings (70/53#)
4 Jerks (145/100# or 70%)

Compare to July 22/15

I had the pleasure of attending a CrossFit Business Summit this weekend in Sault Ste. Marie. It was great to be surrounded by so many motivated CrossFit owners. I came away with a lot of new, innovative ideas that I can’t wait to implement. One idea – bring your parents night! Let’s get them in the gym and help them learn functional movements that they can use in their every day life, like picking up things off the floor.

Oh! And less than a week until the Hopper!! Who’s excited?!

2BB

40 Responses

  1. Greg

    WU mob 400m run
    GWU

    Turkish get ups 35#

    AMRAP 8min
    6 Russian KBS 40# scaled
    4 Jerks 145#
    Total 7 rounds, 10RKB, 2 jerks

    Cash out 800 m run thanks Jackie and Kelly.
    Thanks for the push this morning Shane did not think I had that jerk weight in me. Will go heavier on KBS next time.

  2. Laura

    Turkish Getups to 25#

    Build up to WOD weight for jerks

    AMRAP in 8 minutes
    6 Russian Kettlebell Swings (53#)
    4 Jerks ( 70% = 75#)

    9R + 6 KBS
    PR from last year’s 8R + 3 jerks at 45/70# 🙂

    Thanks Shane!

  3. Mobility
    WU x 1 + 400m run
    Group WU

    Turkish [email protected] 20#

    Build up to WOD weight for jerks.
    55-65-75#

    AMRAP in 8 minutes
    6 Russian Kettlebell Swings @53#
    4 Jerks @65#
    Total: 13 rounds + 4 KBS

    800m run

    Thanks Shane. Good job everyone!

  4. Adam

    Warm up & mob x1 plus 500m row
    Group mob
    Turkish get ups (#35,#25)
    Buikd up to Wod weight for jerks
    95-115-125

    Amrap 8 mins
    6 KBS #70
    4 Jerks #145/100 or 70% (#125)

    Total 8 rounds
    Cashout: Suntanner stretch 1 min
    400 m run.

    Thanks for the class Shane. See everyone Wednesday morning.

  5. WOD with 53# KB / 85# Jerks
    12 Rounds +7 Reps

    Scaled the weights back today, wasn’t sure how my knee/foot/ankle would do with the workout after my klutzy trail run on the weekend.

    For future me, previous PR was:
    WOD with 70# KB / 100# Jerks
    9+1KBS

  6. Natacha

    Turkish get up to 30#

    Push jerks x 4
    35-55-65-70 (70% would have been 75# but 70# already felt heavy)

    Wod @ 70# (53# for kb)
    13 rds

    Last summer got 12 rnds + a few kb

  7. Trent

    Wod with 125# Jerks

    10R + 6 Russian KBS

    Was going to go for 135# but glad I didnt. Landing the Jerk with too much arch.

  8. Heather P

    Turkish Getups to 30#

    Russian Jerk

    AMRAP in 8 minutes
    6 Russian Kettlebell Swings (53#)
    4 Jerks 75#

    Did 3 rounds, collarbone slid out of place. Did 9rds 4 RKBS with KB 20# (1-arm) and dumb bell jerk #25.

    Thanks for the coaching and the super quick substitutions, Blake!!!

  9. Gillyon

    Warmup (light and slow)
    Turkish get ups. Felt awkward and scary. Sandbagged it. 😳

    WOD with 50lbs KB & 85lbs jerk
    9 rounds

    My body is a mess from Sunday. Ouff

  10. John

    Turkish getups
    20 – 30 – 35 – 40 (PR 5#)

    Jerk WU to 95#

    AMRAP 8 min
    6 Russian KBS 50#
    4 Jerks 95#

    Score: 11 rounds 2 KBS
    2015 Score @ same weights: 9 rounds 6 KBS

    Almost 2 full rounds PR! I was worried going in that I wouldn’t even hit 9 rounds!

  11. WU + MOB + 400 M run
    Group WU

    Turkish Getup
    10, 15, 15

    Jerks – Build to WOD Weight (70%)
    40, 45, 50, 55 x 3

    AMRAP 8 min
    6 Russian KBS @ 53#
    4 Jerks @ 55#

    9 R, 3KBS (PR)

    Last time 7 R, 2 Jerks with a 40# KB (need to retest my jerk… its been a while and I could have added at least 5#).

    Fun class Shane. A little of this, and a little of that. ☺

  12. Christie

    Turkish Getups
    15-20-25-30#

    Build up to WOD weight for jerks.

    AMRAP in 8 minutes
    6 Russian Kettlebell Swings (45#)
    4 Jerks (60#)

    10 rounds 6 Russian KBS
    *Really happy with this, did it last year with 9 rounds even.

    Thanks for the class Mario!

  13. Turkish getups
    20-30-40#
    40# was with a dumbbell

    WOD Rx:
    13 rounds

    PR of exactly 5 rounds…and I owe it all the oly lifting for improving my efficiency – thanks for that over the last year Kevin!

    Thank for the 5pm class Mario

  14. Mario B

    45# Turkish getups, tried the #70 and did a couple reps ( has done an #88 before as an initiation).

    Warm up to WOD weight 95-115-135.
    Decided on the 115 .

    8min amrap
    70# KBS (6)
    115# push jerk (4)

    10 rounds

  15. Amber G

    Turkish getups
    15# x 3 per side
    First time doing these. They’re pretty fun!

    WOD:
    Amrap 8 min
    6rkbs (35#)
    4 jerks @ 70%(50#)
    9 rounds

    PR because I pushed myself harder than I typically do each class so hooray for that! 😆

  16. Hannah

    Turkish Getups

    Build up to WOD weight for jerks.

    AMRAP in 8 minutes
    6 Russian Kettlebell Swings 50lb
    4 Jerks 70%, 75lb

    7 rounds+ 6 KBS

  17. Gilles

    mob wux1 + 400 m row
    group mob wu
    turkish get up
    25#
    push jerk
    65# 85#
    AMRAP in 8 min
    6 Russian KBS 45#
    4 jerk 85 #
    12 round

  18. Heidi

    Turkish Get Ups: 20-25-30

    Push Jerks: 55-65-75-85

    8 Min AMRAP
    6 KBS @ 45#
    4 Push Jerks @ 75#
    8 Rounds + 6kB + 3 PJ

    Just couldn’t eek out that last PJ to complete the round….failed it twice. No PR today by a long shot. Last time used 35# KB & 85# PJ and did 9+ rounds. I just wasn’t feeling it today. The humidity killed me and it being Monday didn’t help either.

  19. Stacey

    Turkish Getups

    Build up to WOD weight for jerks.

    AMRAP in 8 minutes
    6 Russian Kettlebell Swings 30lb
    4 Jerks 70%, 50#

    Score: 8 rounds

  20. Emilie

    11 rounds 25#kb and 35# bar.

    I will definately bring my mom out if you do a patents night. She needs a break from tony little vhs tapes 🙂

  21. Elba

    Turkish get ups
    20-25-30-35

    WOD
    Rx’d
    =11 + 6 russian kb
    Super happy with my score, thanks for pointing out about my form before the WOD Cara 🙂

    Great class Chantal 😉

  22. mob wux1 + 400 m run
    group mob wu
    turkish get up
    60# successfull 70# only in right side

    push jerk
    to 115#

    AMRAP in 8 min
    6 Russian KBS 70#
    4 jerk 115 #
    11 rounds + 1 RKBS

    PR of 11 reps
    Had 10 Round even on July 22, 2015

  23. Ryan

    Turkish Getups
    #35-40-45(2)

    Build up to WOD weight for jerks.

    AMRAP in 8 minutes
    6 Russian Kettlebell Swings (50#)
    4 Jerks (95#)

    12Rds

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