Compare to Nov.5/12
Finish one move before going on to the next. Break those up into manageable chunks. Especially the pull-ups and pushups. You have a 25 min cap.
Option – AMRAP in 20 minutes with 10 reps of each movement.
The option will give you a chance to get all the movements in, keeps you moving, and you’re less likely to rip your hands on the pull-ups!
Also, check out this video on a cool overhead mobility drill from Mario.