Power Elizabeth

14
Jul

Power Elizabeth

Power Cleans x2
Build up to 80%

21-15-9 reps of:
Power Cleans (135/95# or 65%)
Ring dips

Compare to July 15/15

Normally, Elizabeth is performed with squat cleans. Today we are doing the power version (landing above a squat). While similar in nature, the stimulus is completely different. How much quicker can you complete “Power Elizabeth”? We will find out today.

Julia

Julia

21 Responses

  1. Shane H

    Mobility and Wu x 1
    Group mobility
    Power cleans x 2 up to 80%
    95/135/155/165/175/185/205/215

    Wod ” Power Elizabeth ”
    21-15-9
    Power cleans @ 135#
    Ring dips (I scaled to box dips black box 45# plate under the butt)
    4:01

  2. MARK D

    MOB + WU x 2

    Group MOB
    Power cleans x 2 up to 80%
    65# – 95#…having a bad form day…shoulder mobility needs improvement

    ”Power Elizabeth”
    21-15-9
    Power cleans – 95#
    Ring Dips – Box Dips – black box 45# plate
    TIME: 6:10

  3. Kevin

    Open Gym

    3-in-1 (rest 5 min between wods)

    40 Pullups
    30 C&J (115#)
    20 Lateral Burpees over bar

    9-15-21
    Front Squats (155#)
    HSPU

    In 5 min
    400m Plate Run (45#)
    Max abmat situps

    1 – 8:23
    2 – 14:36
    3 – 65 reps

    Sorry for all the swearing.

  4. Open Gym

    3-in-1 (rest 5 min between wods)

    40 Pullups
    30 C&J (80#)
    20 Lateral Burpees over bar

    9-15-21
    Front Squats (115#)
    HSPU

    In 5 min
    400m Plate Run (25#)
    Max abmat situps

    1 – 9:09
    2 – 13:45
    3 – 49 reps

    Sweaty, curse filled tough WOD(s). Thanks for working out with me <3

  5. Hannah

    M+WU
    Group mob

    Power Cleans x2
    Build up to 80%
    55-65-75-85-90lb

    21-15-9 reps of:
    Power Cleans ,65% 75lb
    Assisted ring dips

    6:24

    PR of 13 seconds and 10lb 🙂

  6. 7 AM Open Gym

    Spartan WOD #2
    3 rounds of:
    — 40 Lunges
    — 30 Pullups
    — 20 Burpees
    — 10 Mountain Climbers (x2)
    — 800m (400×2) Run
    — 1 Rope Climb
    TIME: 31:25

    Nooner:
    “Power Elizabeth” as Rx’d
    TIME: 8:03

    Apparently I did this back in 2012 with 115# so…PR of 5:56 and 20#?!

  7. Mel G

    Open gym

    OHS x3
    36-55-75-85-95-105

    Split jerk
    55-85×3 (3sets) / 95×2 (3sets)

    Too much talking during open gym…not enough focus!

    Power cleans x2
    55-85-95-105-115-120 x2 sets

    Power Elizabeth

    21-15-9
    Power cleans @ 95#
    Dips on 20′ box

    8:15

    Fun times with the nooner crew! Thanks Stephanie!

  8. Christie

    Power Cleans x2
    Build up to 80%
    55-60-65-70-75-80-85#

    21-15-9 reps of:
    Power Cleans (60#)
    Ring dips (assisted)

    Time: 6:44

    Thanks for the workout Kevin!

  9. Steph H

    Mob
    WU x2

    Group Mob

    Power Cleans x2
    55-65-70-75-85-85

    WOD
    Power Elizabeth
    21-15-9
    Power Cleans(65#)
    Para-dips
    Time: 5.17

    * last time 5.59

  10. Amanda Beck

    Open gym

    Skipping practice for 15 mins
    Mobility for about 10 mins
    Few warm up power cleans

    Wod
    55# power cleans
    Dips from the two big boxes with a 45# plate and 2 25# plates

    Time: 5:46

  11. Mobility and Wu x 2
    Group mobility
    Power cleans x 2 up to 80%
    95-115-135-145-155-165

    Wod ” Power Elizabeth ” as RX’d
    21-15-9
    Power cleans @ 135#
    Ring dips
    9:40
    17 second PR from July 15, 2015

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