Megan

56 Responses

  1. Shawn J

    WUx1 15kbs

    BTN Push Jerks
    Build up to a heavy single
    105×5
    125×3
    145×2
    170×1
    190×1
    205F

    “Megan”
    21-15-9
    Burpees
    KBS (55#)
    Double Unders

    time = 6:38

  2. Greg

    WU and mob 15 KBS

    BTN Push Jerks
    Build up to a heavy single
    From #95 up to 175 / 10 # each lift

    “Megan”
    21-15-9
    Burpees
    KBS (53/35#) scale 45
    Double Unders scale 2x singles
    Time 5:20
    Cash out 800m rum
    Thanks all for joining in on the cash out run it was fun with the group , thanks Patrick.

  3. Jackie

    WU + Mobility
    Group movement practice

    BTN Jerks
    55, 60, 65, 70, 75 (nice to share the bar with you Erika)

    WOD – “Megan”
    8:31 RX
    (some doubles trouble on the round of 15)

    800 m cash out run with the tribe.

  4. Shane H

    Mobility and Wu x 1 15 kbs @ 80#
    BTN push jerk
    45/95/115/135/135/135
    Felt pretty good, didn’t do split jerk

    Megan
    21-15-9
    Burpees
    KBS @53#
    Du’s
    4:27 rx’d
    Good race Shannon and Guy.. I had them for a split second then I missed my 7th du on the last set…. Lol
    Great class Patrick and great work 6 amer’s!!!

    Cashout : 800m jog, great chat Jackie!!

  5. Mobility
    WU x 1 + [email protected]#
    Group WU

    BTN Push Jerks (not comfortable with this move)
    Build up to a heavy single (nice sharing the bar TL and Gillyon!)
    55-65-75-85 x 3

    “Megan”
    21-15-9
    Burpees
    KBS (53/35#)
    Double Unders

    Time: 5:19 rx

    Cashout: 800m run

    Thanks Patrick. Good job everyone!

  6. Adam

    Warm up & mob x1 plus 15 KBS (#53)

    BTN Push Jerks
    Build up to heavy
    105 (x5)
    125 (x3)
    145 (x3)
    170 (x1)
    190 (x1)

    “Megan”
    21-15-9
    Burpees
    KBS (#53/35)
    Double Unders (scaled Singles x2)

    Time 6:53

    Looking back I think I should have concentrated more on better form and less weight. I know better for next time. Keep it light and get my form down. Then I will start building up in weight.
    Thanks for sharing the bar Shawn and mark.

    Also did my 20 wallballs (#20)

    Great class, thanks Pat. Have a great day everyone.

  7. MARK D

    MOB + WU + 15 KBS

    BTN Push Jerks
    Build up to a heavy single
    105×5
    125×3
    145×2
    170×1
    190×1

    “Megan”
    21-15-9
    Burpees
    KBS (55#)
    Double Unders – Singles x 2

    TIME: 7:16

  8. Kevin

    Just enough time for the strength this morning.

    BTN Split Jerks x1
    135-185-205-225-235-245-255 (PR!)

    Last one felt the best. A little wobbly, but it was good.

  9. Group WUP
    BTN Push Jerk
    135 – 185 – 205 – 225- 245 Thanks for sharing the bar with me Del and Mike,

    WOD: Rx 5:13

    Thanks Patriclus!

  10. BTN Jerks
    55, 65,75,85# (ran out of time there, could likely have gone heavier, but OK with where I ended. These felt awkward!!)

    WOD – “Megan”
    6:04 RX

    Happy to be able to skip today, since it was not too many reps!

    Fun class, thanks Patrick!

  11. Hannah

    M+WU+15 KBS
    Group mob

    Behind the Neck Push Jerks
    Build up to a heavy single
    45-65-75-95-105lb

    “Megan”
    21-15-9
    Burpees
    KBS, 35lb
    x2 Singles

    7:24

  12. Stacey

    BTN Push Jerks
    Build up to a heavy single
    From #35up to 70#

    “Megan”
    21-15-9
    Burpees
    KBS (53/35#) – used 25#
    Double Unders scale 2x singles
    Time: 7:34

  13. Amy Hayes

    Mobility and WU (no ring rows @ the lake)

    WOD RX (YAY! This never happens)
    11 minutes
    Ewan did it with me and did 35# KB deadlifts instead and finished in 9 minutes. Proud mama!
    Cashout- Range the length of the campground (not sure of distance yet)

  14. Amy Hayes

    Mobility and WU (no ring rows @ the lake)

    WOD RX (YAY! That never happens!)
    11 minutes
    Ewan did it with me and did 35# KB deadlifts instead and finished in 9 minutes. Proud mama!
    cashout- Range the length of the campground. Not sure of the distance yet.

  15. Francis Landry

    WUx1 and 15 KBS
    group wu

    BTN Push Jerks
    95×5
    135×5
    155×3
    185×1
    205×1
    215×1
    225×1

    “Megan”
    21-15-9
    Burpees
    KBS 53#
    Double Unders scaled to 2x singles
    Time 6:00

  16. Janet

    BTN Push Jerks
    Build up to a heavy single
    35 – 55 – 65 -75 – 85- 95#

    “Megan”
    21-15-9
    Burpees
    KBS (30#)
    Single Unders

    6:13

  17. Gilles

    mob wux1 + 15 KBS
    group wu
    BTN push jerk
    65×3 65×3 85×3 85×3
    Megan
    21-15-9
    burpees
    KBS 40#
    DU (singlex2)
    time 6:00 min

  18. Christie

    BTN Push Jerks
    Build up to a heavy single
    55-65-75-85-95#. First time with these … Tough.

    “Megan”
    21-15-9
    Burpees
    KBS (25#)
    Double Unders (2x singles)

    Time: 6:58

    Thanks for sharing the bar Melanie and for the class Kevin!

  19. Melanie B

    BTN Push Jerks
    Build up to a heavy single
    65-75-85-85-90-95-100

    “Megan”
    21-15-9
    Burpees
    KBS (25#)
    Double Unders-first round I did DUs & scaled to singles after–my DUs suffer when I’m winded.

    Time: 6:57

  20. Mel G

    BTN Split jerk – heavy single
    36-65-75-85-95-105-115…wish I had more time to try 125. Last weight felt good.

    WOD

    Rx – 5:35

    Walked in the gym cranky…pitty party for Mel kind of day…walked out refreshed and thankful! Thanks 7pm class! 😄

  21. Blake

    BTN Jerk to 205
    Wish I had more time to go a bit heavier as the last couple felt really good!

    “Megan” as Rx’d
    Time: 5:43

    UNBROKEN DOUBLE UNDERS!
    Made up for my slow-a$$ burpees.

    Nice race Maria!

  22. Steph L

    BTN Jerks
    35-55-75-85-95-100

    WOD: Megan

    Time: 5:16 Rx

    * Everything Unbroken… Next time faster on the Burpees if want a PR lol

  23. Nick

    MOB WU 15 KBS
    Group WU

    BTN Build to Heavy
    65-85-95-105-115-125-135-145#

    WOD @ 45# and 2X Singles

    Time = 6:38

    Cashout: 1 mile run with Baukje, thanks for asking me to go 🙂

  24. WUx1 and 15 KBS
    group wu

    BTN Split Jerks

    Worked on form — WU @ 65 x 5 / 75 x 3

    Kept light & worked on form.

    95 – 115 – 125 – 135 x 1

    “Megan”

    21-15-9

    Burpees
    KBS 53#
    Double Unders scaled to 2x singles

    Time: 5:59 (or Frankie less 1 sec.)

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