It’s party time

3
Jul

It’s party time

Come on by to celebrate CrossFit Moncton’s 8th Birthday. We’re really turning 8 on Tuesday, but who celebrates during the week?!

We have an Open Gym at 9am, Hopper WOD at 10am, and a BBQ and food at 11am.

Hope to see you all there!

 

12 Responses

  1. Greg

    AMarAP 8 min
    30 DU scaled to 60 singles
    10 hand release burpees
    20 sit-ups
    10 front squats @#95

    Result
    2 full rounds and 9 FS 1 shy of 3 rounds

    Fun time intense sprint
    Thanks Kevin and coaching team fun time 😛

  2. Nick

    Open Gym
    MOB WUX1
    Shoulder Mobility

    Hang Clean Practice (videoed to see where I can make my brain improve)
    Thanks for all the tips Shane. Some 1 on 1 with Kevin is definitely in ny near future.

    CFM’s 8th Birthday WOD

    AMRAP in 8 min
    30 DU scaled to 60 singles
    10 hand release burpees
    20 sit-ups (with abmat)
    10 front squats @65#

    Result
    2 full rounds and 15 situps

    Great time all around anf great prep for the Hopper 🙂

  3. Heidi

    Hugh congrats on 8 years Kevin & Jo! I wasn’t there for that 1st WOD 8 years ago, but with almost 7 years in now, I couldn’t imagine my life without CrossFit Moncton.
    Great crowd and tasty treats & BBQ. Fantastic way to start a Sunday morning.

    8 Min AMRAP
    30 DU’s
    10 HR Burpees
    20 Sit Ups
    10 Front Squats @ 65#
    Completed 2 Rounds + 12 Sit ups

  4. Stacey

    AMRAP in 8 min
    30 DU scaled to 60 singles
    10 hand release burpees
    20 sit-ups (with abmat)
    10 front squats @ 40#

    2 rounds 13 situps

  5. Shane H

    Great crowd today! Lots of fun and some good food!
    Congrats Kevin and Jo! Couldn’t imagine being without my CFM family! Here’s to many more years to come!
    We appreciate all the hard work and dedication you put into this community!!

  6. Open Gym

    Sumo Deadlifts x 5
    225 – 225 – 225 – 225 – 225

    Practiced clean & Jerks

    WOD
    8 Min AMRAP
    30 DU’s
    10 HR Burpees
    20 Sit Ups
    10 Front Squats @ 95#
    Completed 2 Rounds + 7 DU’s

    Thanks for bringing CrossFit to us Kevin. I can’t imagine not having it.

  7. Janet

    CFM Birthday WOD

    60 singles
    10 HR burpees
    20 ab mat sit-ups
    10 front squats at 55#

    2 rounds and 14 sit-ups

    Thanks Kevin and Jo for making it possible for us all to be part of something so great. Very special place that attracts special people.

  8. Elba

    WOD
    Scaled
    60 singles
    10 HR Burpees
    20 sit ups
    10 FS @65lbs
    = 3 rds + 2 HR Burpees

    Congratulations Kevin and Jo ❤

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