Some news

27
Jun

Some news

Lots of things coming up this month. Here’s what’s going on:
July 2 – First WOD of Ladies Month
July 4 – Anniversary Hopper WOD (all members welcome for BBQ afterwards)
July 9-10 – Gym closed for CrossFit Kids Seminar
July 23 – Atlantic Hopper Event (still need judges and volunteers)

Deadlift x6
50-55-60%

Run 800m
25 Lateral Burpee Over Bar
50 Box Jumps (24/20”)
50 Deadlifts (185/135#/50%)
50 Box Jumps
25 Lateral Burpee Over Bar
Run 800m

David - one of our new members

David – one of our new members

49 Responses

  1. Greg

    WU Mob 400 m run

    Deadlift x6
    50-55-60%
    175-85-205

    Run 800m
    25 Lateral Burpee Over Bar
    50 Box Jumps (24/20”)
    50 Deadlifts (185/135#/50%)
    50 Box Jumps
    25 Lateral Burpee Over Bar
    Run 800m
    Time 27:26 RX

    Thanks for the encouragement on the last 400m Jackie! Very happy today completing the RX version. 😓

      1. Greg

        Thanks guys I appreciate the positive feedback. That was a tough one and you are right Jackie I did not think I would complete. Thanks again for the push on the last 400.

  2. Shane H

    Mobility and Wu x 1
    Group mobility and Wu
    Deadlifts x 6
    225/275/275/315

    Wod
    Run 800m
    25 lateral burpees over bar
    50 box jumps
    50 deadlift @ 185#
    50 box jumps
    25 lateral burpees over bar
    Run 800m
    21:28 rx
    Tough one, great class Kevin!!
    Great work 6 amer’s!!

  3. WU x 1 + 400 M run
    Group WU

    DL x 6
    50, 55, 60%
    85, 85, 95, 105

    WOD
    DL @ 85
    18″ Box Jumps

    27:26

    Very happy to have finished this one. Nice work 6amers! Thanks Kevin…it was a fun workout.

  4. Mobility
    WU x 1 + 400m run
    Group Mobility

    Deadlift x6
    50-55-60%
    125-125-135-145#

    Run 800m
    25 Lateral Burpee Over Bar
    50 Box Jumps (20”)
    50 Deadlifts (125#)
    50 Box Jumps
    25 Lateral Burpee Over Bar
    Run 800m

    Time: 26:23

    Glad that is over 🙂 Thanks Kevin. Good job everyone!

  5. Janet

    Deadlift x6
    50-55-60%
    100#•110#•120#

    Run 800m
    25 Lateral Burpee Over Bar (22)
    50 Box Jumps
    50 Deadlifts (100#)
    50 Box Jumps
    25 Lateral Burpee Over Bar (21)
    Run 400m
    193 reps 1200m
    Time: 27:24

    Thanks girls and Kevin for the great class 🙂 and your welcome 5pm class for going to a different class today.

  6. Adam

    Warm up & mob x1

    Deadlifts x6
    55-60-65%
    135-155-175

    Run 800m (scaled 400m)
    25 lateral burpees over bar
    50 Box jumps (20″)
    50 Deadlifts @ (#135)
    50 Box jumps
    25 lateral burpees
    800m run (scaled 400m)

    Time 21:27

    Also did 20 wallballs with (#20)

    Great class Kevin, thanks for the push at the end Shane I needed that as I was ready to basically fall down and puke….. Lol

  7. Kevin

    WOD Rx’d
    18:32

    The first half felt pretty good. I felt like a truck hit me after the deadlifts. By the way, I almost got hit by a pickup and a dump truck on Rideout. So could have shaved a few seconds off 😉

  8. Mark D

    MOB + WU

    Group MOB

    Deadlift x6
    50-55-60%
    135# – 155# – 175#

    Run 800m
    25 Lateral Burpee Over Bar
    50 Box Jumps (24/20”)
    50 Deadlifts (185/135#/50%) – Completed 20
    50 Box Jumps – Completed 30
    25 Lateral Burpee Over Bar – Completed 12
    Run 800m – Scaled to 400m
    REPS = 137 + 1200m

  9. Gillyon

    Warmup
    DL (125, 135, 145)

    WOD @ 125lbs
    Time: ? It was inbetween Guy and Shane’s time. So early 20. Thinking 20:13

    Hip and back felt off. Rx’d for next time.
    Thanks for the adjustment Kevin. Great class. Glad that I did this morning 🙂

  10. John

    Mob, WU, 400m run
    Group mob

    Deadlifts x6
    155 – 175 – 190

    WOD
    800m run (2x400m)
    25 lateral bar burpees
    50 box jumps (20″)
    50 deadlift 155# (40/50 reps)
    50 box jumps (40/50 reps)
    25 burpees (18/25 reps)
    800m run (400m 200m = 600m)

    Time:
    26:59

    Score: 178 1,400m

    This was so gross with sore hammies from doing deads and weighted good mornings on Saturday lol

  11. Steph H

    Mob
    WU x1
    200m run

    Group WU & Mob

    Deadlifts x6
    120-135-145

    WOD
    Run 400m
    25 lateral burpees over bar
    40 box jump(black box)
    50 deadlifts(120#)
    50boxjumps
    25 lateral burpees over bar
    Run 400m
    Time: 26.28

  12. Gilles

    mob wux1
    group mob
    deadlift x 6 65#
    WOD
    row 1000 m
    25 lat burpees over bar
    50 box jump 20 in
    50 deadlift ( sumo 65#)
    50 box jump
    25 lat burpees over bar
    1000 m row
    time 25:46

  13. Deadlifts x6
    135-150-165#

    WOD Rx:
    22:25

    Calf/achilles was feeling tight so I stepped down for every box jump, rebounding will make a difference for next time! Annnnd surprisingly didn’t hate deadlifts quite as much as normal haha, win!

  14. Amanda

    WOD with DL’s at 105# instead of 125# because I wanted to finish in the time cap(s). It was a good decision.

    Time = 27:12

    Brutal…31 degrees!! But I liked it.

    Thanks Chantal.

  15. Heather B

    Deadlifts at 75# (way lighter than my 50% but it was a good choice)
    400m run
    18″ box, switched to step up at some point as the impact was hurting
    Finished with 500m row (Shin splints)
    156 reps, 26:21

  16. Tara Betts

    Deadliftsx6
    105-115-125

    Monster WOD
    1000m row
    25 lateral burpees over bar(no bar hop)
    50 step ups(12″ box)
    50 deadlifts @105#
    50 step ups
    25 lateral burpees
    1000m row

    At the time cap: 182 reps and 1750 row
    I wanted to stay in bed this morning, but I’m really glad I went 🙂

  17. Tina

    Dl ×6
    50-55-60%
    55-65-70

    Run 400 m
    25 lateral burpee over bar
    30 box jumps
    50 dl 55#
    32 box jumps
    15 lateral burpee over bar
    200 m walk 25:50

  18. Natacha

    Dl x6
    85-95-105

    Wod
    800m course
    25 burpees o bar
    50 box jump (20″)
    50 dl (85#)
    50 box jump
    25 burpees o bar
    800 m course
    23:25

    Kudos to all who did this later in the day… I was having a hard time dealing with the 7 am heat!!

  19. Stacey

    Deadlift x6
    65# – 75# – 80#
    Wod:
    Run 800m – scaled to 600m
    25 Lateral Burpee Over Bar
    50 Box Jumps (24/20”) – 12″
    50 Deadlifts (185/135#/50%) @ 65#
    50 Box Jumps
    25 Lateral Burpee Over Bar
    Run 800m – scaled to 600m
    Score: 200 reps 1200m @ 26:18

  20. Elba

    Deadlift x 6
    145-160-175

    WOD
    Rx movements
    Only movement I didn’t finish was the second round of box jumps 42/50 and 400m in the last run.
    192 reps + 1200m run
    26:36

    Crazy WOD, great job 7pm class 🙂

  21. Hannah

    Deadlift x6
    50-55-60%
    80-90-100lb

    Run 800m
    25 Lateral Burpee Over Bar
    50 Box Jumps (24/20”) (did 33)
    50 Deadlifts (185/135#/50%)
    50 Box Jumps (did 33)
    25 Lateral Burpee Over Bar (did15)
    Run 800m (did 400m)

    26:47, 156 reps+1200m

  22. Raychell

    Mob + WU x 1
    Group Mob

    Deadlift x6
    50-55-60%
    65-70-75

    Run 400m
    13 Lateral Burpee Over Bar
    25 Box Step Ups (20”)
    25 Deadlifts (55)
    25 Box Step Ups
    13 Lateral Burpee Over Bar
    Run 400m
    Time =19:45

  23. Nick

    MOB WU 400m run
    Group mob

    Deadlifts x6
    150 – 165 – 180#

    WOD
    800m run (2x400m)
    25 lateral bar burpees
    50 box jumps (20″ 48/50 reps)
    50 deadlift 150# (37/50 reps)
    50 box jumps (step ups)
    25 burpees (22/25 reps)
    800m run (400m 200m = 600m)

    Time:
    27:30

    Score = 182 1400m

  24. Patrick D

    Deadlift x6
    50-55-60%

    Run 800m
    25 Lateral Burpee Over Bar
    50 Box Jumps (24/20”)
    50 Deadlifts (185/135#/50%)
    50 Box Jumps
    25 Lateral Burpee Over Bar
    Run 800m

    DWEEB ALERT

    Started WOD at185# but switched at 175#. My sleepy brain thought that this was my 50% when 145# would have been it ! Needless to say it was harder than what it should have been.

    Score 192 1600 m ( missing 8 deadlifts)

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