Saturday WOD

25
Jun

Saturday WOD

Teams of 2:
AMRAP 20:
21 Wallballs (20/14)
200 Meter Run

The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.

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4 Responses

  1. Open Gym WOD with Mario

    Wall Balls = 14#

    Total rounds – 9 Rds and 50m run

    Mario – 5 full rounds
    Myself – 5 + 50m

    Thanks for keeping me running on the runs Kevin M!

  2. WOD @ 14# w/ Jeffrey “El Jefe” Leger
    = 9 rounds + 50m

    Nice work Jeff, and thanks to The Iceman aka K-Mac for being our pace bunny on the runs.

  3. Melanie M

    Teams of 2:
    AMRAP 20:
    21 Wallballs (20/14)
    200 Meter Run

    The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.

    Today my partner was Jose.. He used a 20# ball and I used an 8#.. I chose to aim for the 10 foot line and I even managed a few rounds of wallballs unbroken! We managed 10 sweaty rounds plus 3 reps..

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