Coach’s Corner

22
Jun

Coach’s Corner

Teams of 2:
100 Burpees
100 Toes to Bar
100 Lunges
100 Kettlebell Swings (53/35)
1000m of Running

Partners divide up the work however they’d like to. One person working at a time.

[youtube=https://youtu.be/t_ikobbgpn4]

35 Responses

  1. Greg

    WU Mob
    10 each burpee, lunges, KBS

    Partner wod
    100 burpee
    100 t2b Trent, knee ups Greg
    100 lunges
    100 KBS Trent 53,Greg 45
    1000 m run
    Time 20:10

    Thank Patrick, nice working with you Trent.

  2. WU x 1
    10 x lunges, burpees, situps, KBS
    Group MOB

    WOD with my good buddy Gabe
    100 burpees
    100 T2B (Gabe T2B, knee raises for me)
    100 lunges
    100 KBS (Gabe 53, me 35)
    1000 M run (400×2, 100×2)

    Did reps in 5’s, tagged with partner after each set.

    22:27

    Really fun morning! Thanks for being my partner Gabe. Good job on the coaching Patrick…you kept us moving.

  3. Shane H

    Mobility and Wu x 1 10 kbs, 10 lunges, 10 burpees, 10 situps

    100 Burpees
    100 Toes-to-bars
    100 Lunges
    100 Kettlebell Swings
    Run, 1000 m
    18:48 with Adam.
    Great class Patrick and great work 6 amer’s!!

  4. Adam

    Warm up & mob x1 plus
    10 burpees
    10 lunges
    10 kbs
    10 Situps

    Partner Wod with Shane
    100 burpess
    100 toes to bar ( I did knee raises)
    100 lunges
    100 KBS (#53)
    1000m run
    Time 18:48

    Finished workout and did 20 wallballs (#20) trying to get better at them.

    Great workout this morning everyone. Thanks Pat for the class and Shane for the push.

  5. Steph d

    Partner wod
    100 burpees
    100 toes to bar( Gillyon did them and I did knee raises)
    100 lunges
    100 kbs (35#)
    1000m run
    What a great workout, awesome job Gillyon, I’m glad I was able to keep up with you!

  6. Kevin

    Partnered with the lovely Joanna.

    18:22 Rx

    Burpees – 15-15-15-15-10-10-10-10
    T2B – all over the map
    Lunges – 40-60
    KBS – 20-30-20-30
    Run – 400-400-200

  7. John

    Mob, WU, 10x lunges, burpees, sit-ups, KBS

    Group mob

    WOD with Maria
    100 burpees
    100 T2B (M)/HKR (J)
    100 lunges
    100 KBS 35 (M)/40 (J)
    1,000m run

    20:04

    Woo! Seriously didn’t think this would be doable in under 30, and we almost got under 20!

  8. Mel G

    WOD with Alex

    100 burpees – sets of 5
    100 knee raises – sets of 10
    100 lunges – sets of 10
    100 KBS @ 35 – sets 10 for me
    1000m run – 200m runs

    20:11

    Merci Alex! Fun partner Nooner! 😊

  9. Steph H

    Mob
    WU x1
    10’s – burpees, lunges, situps & KBS

    Group Mob

    WOD
    Partnered with Tim & Lisa….
    140 Burpees
    140 Knee Raises
    140 Lunges
    140 KBS(35#)
    1300m run(Tim rowed 2x350m & Lisa & I ran 300m each)
    Time: 26.08

  10. Mike M

    Me and del ( rookie of the year…… The oldest rookie of the year ever)
    We did 53# KBS
    Knee raises and gave Em all hell on the burpees
    Even smashing my bad knee all over the abmat for the lunges
    We finished with a staggering 21:09. I might have slowed del down I would’ve been happy to slow down one of the girls but they made their secret partner pact the night before via Facebook. I’m gonna have to get updated on this technology

  11. Janet

    Mob
    WU x1
    10’s – burpees, lunges, situps & KBS

    Group Mob

    WOD
    Partnered with Robin and Ryan
    150 Burpees
    150 Knee Raises
    150 Lunges
    150KBS(30#)
    1500m run(Robin rowed 2 x 200 and 1x 100 & Ryan & I ran 2 x 200m and 1x 100m each)

    27:34ish

    I like partner WOD’s and we kept up a good pace with 3 people.

  12. Partner WOD turned Solo
    Rx standards w/ 50 reps & 800m run
    time: 16:59

    T2B took so much time, mostly singles to save my ripped hands.

    Thanks Blake!

  13. Blake

    Partner WOD with Bachman
    100 reps of:
    Burpees (15/15, 15/15, 10/10, 10/10)
    T2B/Knee Raises – all over the map
    Lunges – (25 x 4)
    KBS 53/30# – (15/15, 15/15, 10/10, 10/10)
    Run – (200/400, 200/200)

    Time: 20:55

  14. Amanda Beck

    Partner WOD with Stace, sorry you got the short end of the stick today.

    100 burpees- 60/40
    100 knee raises 60/40
    100 lunges 50/50
    100 kbs 45/55
    1000m run 600/400

    Stacey’s number/ Amanda’s number

    time; 26:53

  15. Mob
    WU x1
    10’s – burpees, lunges, situps & KBS
    Partner WOD with Chloe, congrats on your first workout Chloe!!!

    75 burpees- 40/35
    75 knee raises 35/40
    75 lunges 40/35
    75 kbs 37/38
    1000m run 600/400

    Aubrey’s number/ Chloe’s number

    time; 23:25

  16. WU x 1
    10 x lunges, burpees, situps, KBS
    Group MOB

    WOD with Jackie.
    100 burpees
    100 T2B (Gabe T2B, knee raises for Jackie)
    100 lunges
    100 KBS (Gabe 55 (out of 53) , Jackie 35)
    1000 M run (400Γ—2, 100Γ—2)

    Did reps in 5’s, tagged with partner after each set.

    22:27

  17. Amanda

    Partnered with Mr Davey in open gym the following week

    23:something, RX.
    Reps were mostly even but he did an extra 200m on the run.

Leave a Reply