We are our own worse critics. I hear people, almost daily, comparing themselves to others. Even comparing themselves to their old selves from pre-injury or pre-children.
You are not that other person. You are not the you from 2 years ago. You are who you are RIGHT NOW. And use what you have now, put in the work, and make it better. Complaining, whining, wishing – dump them. You want results? Put in the time and get there.
Want to run faster? Then start running more.
Want to lift heavier? Then start lifting more.
Want less fluff around your belly? Then start eating better.
If you want it bad enough, you will make it happen. And if you want help, we have a bunch of awesome coaches that will gladly offer advice.
Push Press – 2RM
10 Box Jump Overs (24/20”)
10 AbMat Situps
100m Plate Run (45#)
*don’t drop the plates