Main Site Monday!

20
Jun

Main Site Monday!

Last Prep Course of the summer starts tomorrow at 8pm. There are just a few spots left, so spread the word.

Hang Squat Cleans x2
50-55-60-65-70%

21-15-9 reps:-
Hang squat cleans (115/80#/50%)
Chest-to-bar pull-ups

Head to head

Head to head

22 Responses

  1. Greg

    WU and Mob plus GWU

    Hand Squat Clean x2
    50-55-60-65-70 %
    95-105-115-125-135-135

    Hang squat clean @95
    Chest to bar (scaled ring row )
    21-15-9 reps each
    Time: 7:40
    Cash out 800m run with Gabe

    Thanks Shane, yes this was a gaser!

  2. Hang squat clean x2
    95-110-120-130-140#

    WOD:
    8:22 Rx

    C2B hurt my soul a little bit today but fun morning trying to chase Shannon!
    Thanks Shane

  3. Laura

    Hang Squat Cleans x2
    50-55-60-65-70%
    55-60-65-70-75#

    21-15-9 reps:-
    Hang squat cleans (50% – 55#)
    Chest-to-bar pull-ups (ring rows)

    Time: 6:50

    Thanks Shane! Fun one 🙂

  4. Natacha

    Hang squat cleans x 2
    55-65-70-75-80
    good tip from coach Kevin to load hamstrings

    Wod
    21-15-9
    Hsq (60#) (unbroken)
    C2b (1 at a time)
    10:58

    500 cours!!

  5. Gillyon

    Warmup
    HSC (55, 65, 75, 80)

    WOD @ 65lbs
    10:20
    Really need to listen better. Started doing HPC got a good 5 in before I clued in and I need to be more efficient with C2B.

    Oufff it was hot at the nooner.
    Thanks Kevin!

  6. Frank

    WUx1
    group mob

    Hand Squat Clean x2
    95-115-135-155-185-205(1)

    WOD Rx
    Hang squat clean
    Chest to bar
    21-15-9 reps each
    time: had 6 C2B pullups left at 12 minutes

  7. Stacey

    Hang Squat Cleans x2
    50-55-60-65-70%
    40# – 45# – 50# – 55#

    21-15-9 reps:-
    Hang squat cleans (115/80#/50%) – @ 45#
    Chest-to-bar pull-ups (ring rows)
    Time: 9:56

  8. Melissa Hickey

    Hang Squat Cleans x2
    50-55-60-65-70%
    40-45-50-50-55#
    21-15-9 reps:-
    Hang squat cleans (115/80#/50%) (40#)
    Chest-to-bar pull-ups (Ring rows)

    Time: 9:41

  9. Amanda B

    Hang Squat Cleans x2 (scaled to hang power cleans)
    50-55-60-65-70%
    45# – 50# – 55# – 60# – 65#

    21-15-9 reps:-
    Hang squat cleans (115/80#/50%) – @ 45# (hang power cleans)
    Chest-to-bar pull-ups (ring rows)
    Time: 7:35

  10. Steph d

    Hang squat clean x2
    50-55-60-65-70%
    55-60-65-70-75#

    Wod
    21-15-9
    Hang squat clean 50% (55#)
    Chest to bar( did ring row)
    8:21

  11. Hang Squat Cleans x 2 to 175#

    WOD @ 95#
    8:16

    This WOD was easy on the C2B to start but they got worst at the end
    Also reverse for the HSC they got easier as the WOD progressed.

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