Sham

19
Jun

Sham

Deadlifts x5
Build up to WOD weight

“Sham”
7 rounds for time of:
11 body-weight deadlifts (or 50% – lowest of the two)
100-meter sprint

Carly

Carly

7 Responses

  1. Greg

    Open gym
    WU and Mob
    Double under practice got 4 in a row still a long way to go

    3k run 15:51 a 18 sec PR from 2 weeks ago at 16:09
    Running up hill into the wind sucks but a nice warm day!

  2. 5km bike to gym

    Open Gym

    10 minutes DU’s
    Score – 159

    Deadlifts X 5
    135-155-155-155-155#

    WOD – Sham

    7 rounds
    11 Deadlifts 155#
    100m Run

    Time: 9:24

    5km bike home

    Thanks for coaching, Patrick.

  3. Stacey

    Deadlifts x5
    Build up to WOD weight
    55# – 60# – 65# – 70#
    “Sham”
    7 rounds for time of:
    11 body-weight deadlifts (or 50% – lowest of the two) @ 70#
    100-meter sprint
    Time: 11 :09

  4. Heather B

    Deadlifts x5
    Build up to WOD weight
    5Up to 95#

    “Sham”
    7 rounds for time of:
    11 body-weight deadlifts (or 50% – lowest of the two) @ 75# (started at 95#, lower back was really not feeling it, 75 was still hard!)
    100-meter sprint
    Time: 14:05

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