Partner WOD

18
Jun

Partner WOD

2 rounds
80 Situps (hold plank)
60 Pushups (hold squat)
40 T2B (45# plate overhead)

*reps split between partners, one moving while other holds
**finish one before moving on
***must tag (or hand off)

Compare to Dec.27/15

Jose

Jose

6 Responses

  1. Snatch Grip Push Press (behind neck) x5 – 45, 65, 95#
    Snatch Balance x3 – 95, 115#

    Snatch
    135x1x2 – 145x1x2 – 155x1x2 –
    165x1x2 – 175×1 – 185×1 (PR!! BW)

    WOD w/ Steph = 16:30

  2. Steph d

    Partner wod
    Did it with Baukje!
    80 sit ups(plank hold)
    60 push up( hold squat)
    40 t2b, did knee raises( 45# plate hold)
    16:52

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