Friday’s QOD

17
Jun

Friday’s QOD

If you had to be named after a country, which would you want it be?

Bench Press x3
60-65-70-75-80%

Run 800m
Rest same time it took to run it
Run 400m
Rest same time
Run 200m

Score is total time.

Compare to July 29/14

IMG_8581

36 Responses

  1. Shawn J

    WUx1 1 min skipping

    Bench Press x3
    60-65-70-75-80%

    Run 800m 3:08
    Rest same time it took to run it
    Run 400m 1:37
    Rest same time
    Run 200m 1:20

    Score = 10:13 (29 sec PR)

  2. Shane H

    Mobility and Wu x 1
    Group mobility
    Did back squat 3rm, (365 x 3) shoulder won’t let me do bench press

    Wod
    Run 800m (3:17)
    Rest same time
    Run 400m(1:36)
    Rest same time
    Run 200m (:41)
    10:27 total!!
    Thanks for the class Mario, and great work 6 amer’s!!

  3. Trent

    WUx1 400m jog

    Bench Press x3
    60-65-70-75-80%
    140-155-165-175-190

    Run 800m 2:41
    Rest same time it took to run it
    Run 400m 1:22
    Rest same time
    Run 200m 0:38

    Score = 8:44

    Nice race Guy!

    1. Trent

      QOD: Please, the country of my birth place would be named after me! Trencholandia. That’s right, you would all be Trencholandians…muhahahaaa

  4. Bench Press x3
    60-65-70-75-80%
    60-65-70-75-80#

    Run 800m (modified to 400m, easing back into running 🙂 ) 1:50
    Rest same time it took to run it
    Run 400m 1:50
    Rest same time
    Run 200m 0:50

    Score: 8:10

    Thanks Mario!

  5. MARK D

    MOB + WU + 2 min Skipping

    Group MOB

    Bench Press x3
    60-65-70-75-80%
    135# – 145# – 155# – 165# – 175#

    Run 800m
    Rest same time it took to run it
    Run 400m
    Rest same time
    Run 200m
    TIME: 11:40

    QOD: Kyrgyzstan…Stan for short.

  6. Kevin

    Bench x3
    135-145-155-165-175 (all felt good)

    Runs:
    2:37
    1:12
    :35
    (all runs were PRs)

    Total: 8:13 (31 second PR!)

    Yay fitness!

    QOD: Denmark…Den for short 🙂

  7. Tara Betts

    QOD: Just call me “Sierra Leone”.
    Oh, oh, or “Bahrain”!!! That would be really awesome too! Then I could be called “Rain” 🙂

  8. Heather B

    QOD: Georgia came to mind first, then Saint Lucia (Lucia for short saint when feeling self important)

    WUx1 1 min skipping

    Bench Press x3
    60-65-70-75-80%
    Up to 105#

    Run 800m 6:38
    Rest same time it took to run it
    Run 400m (don’t want to do the math to figure this one out)
    Rest same time
    Run 200m 1:09

    Score 20:19 – slow but steady – first time I’ve run more than 500 meters without stopping.

    Score = 10:13

  9. Stacey

    Bench press x 3
    40# – 45# – 50# – 55# – 60# – 65# (we had extra time and did an extra set)

    Wod:
    Run 800m – 4:25
    Rest until 8:50
    Run 400m – 2:08
    Rest until 13:06
    Run 200m – 57 seconds
    Total: 14:03
    PR on all of the runs!

  10. Mike M

    Bench presses
    185-205-225-245-265

    800 m run-4:06
    400 m run-2:07
    200 m run- :40

    Finished 13:04

    Still hate running
    Chile. And chilly for short

    Anyone looking to attend my house on Saturday for bbq and games or hot tub. 191 Amiens drive starts at 3. I think there is cards beer pong Kanjam and ring toss. Food and libations will be there 10 gym class heros will be in attendance. 9 from bakers dozen ( my baseball team)

  11. John

    Mob, WU, 36 birthday burpees
    Group mob

    Bench x3
    45-60-70-80-90-95-100

    WOD
    800m = 4:02
    400m = 2:01
    200m = 0:49

    Total time 12:55

  12. Frank

    wux1 + 400m run
    group mob

    bench press x3
    145-155-170-185-200

    WOD
    Run 800m 3:21
    Rest same time it took to run it
    Run 400m 1:40
    Rest same time
    Run 200m 0:43

    Time: 10:45
    PR of 52 seconds

  13. Bench press to 70#

    Wod: 10:12 27sec PR
    Times:
    800m 3:18 (included a slumped over gasping for air break… [email protected]*kin’ chest cold…)
    400m 1:29
    200m 42 sec

    Kinda wanna do this again when I’m healthy.
    Thanks for the class Amanda! And the cashout baby cuddles! <3

  14. Janet

    Bench Press x3
    60-65-70-75-80%
    55# – 65# – 70# – 75# – 80# – 85#

    Run 800m 4:30
    Rest same time it took to run it
    Run 400m 2:01
    Rest same time
    Run 200m 0.59

    14:30

    I guess I rested 30 sec to long somewhere

  15. Amanda

    WOD: 11:51. Messed up my rest time, rested a minute too long so my time should have been around 10:51ish.
    Good PR from last time. I like this wod

  16. Corinne

    Bench Press x 3
    50-55-60-65-70-75-80#

    WOD
    800m 3:55
    400m 1:55
    200m 0:45
    Time 12:25

    Fun class tonight! Thanks Amanda

  17. Ronnie

    wux1 + 400m run
    group mob

    bench press x3
    135-155-165-175-185 (only got 2 but PR)

    WOD
    Run 800m 3:17
    Rest same time it took to run it
    Run 400m 1:32
    Rest same time
    Run 200m 0:42

    Time: 10:20
    All splits were PRs.

  18. Nick

    MOB WU X1 2 mins skipping 

    Bench Press x3

    105-115-125-135-145-155-165-175#( yay can still meet my old 3rm)
    Run 800m(4:04)
    Rest same time it took to run it
    Run 400m(1:54)
    Rest same time
    Run 200m(0:52)
    Pretty sure I pr’d all of the runs 🙂
    Total time- 12:48

    Score: 12:48

  19. Steph d

    Bench press x3
    60-65-70-75-80#

    Wod
    Run 800 (3:32)
    Rest that amount
    Run 400 (1:38)
    Rest that amount
    Run 200m (0:49)
    11:09

  20. WUx1 2 min skipping + 400 m run

    Bench Press x3
    60-65-70-75-80%
    105-115-125-135-145

    Run 800m 2:57
    Rest same time it took to run it
    Run 400m 1:32
    Rest same time
    Run 200m 0:51

    Score = 9:52

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