No-Sweat Intro

15
Jun

No-Sweat Intro

If you have friends/family that are interested in finding out more about CrossFit Moncton, they can book a free 15 min No-Sweat Intro HERE.

Press – 1RM

5 Rounds
As many reps as possible in 3 minutes of:
3 Inverted Burpees (3 HR Burpees)
6 HR Pushups
9 C2B Pullups

Rest 1 minute between rounds

Each round, you will start from the beginning. Score will be your total reps. To help you with math, each round is 18 reps. Crush each round and stay up and moving to recover between sets.

Davis

Davis

30 Responses

  1. Laura

    Press – 1RM with Jackie – to 70# (PR!)

    5 Rounds
    As many reps as possible in 3 minutes of:
    3 Inverted Burpees
    6 HR Pushups
    9 C2B Pullups (ring rows)

    Rest 1 minute between rounds

    Total: 262 reps

    Thanks Patrick!

  2. Shane H

    Mobility and Wu x 2
    Group mobility
    Shoulder press went to 135#
    Wod rx’d (with strict C2b’s)
    191 reps
    Great class Patrick and great work 6 amer’s!!

  3. Maria

    Press x 1
    90# (match PR)

    WOD
    9 weighted lunges w/25# plate
    6 HR push-ups
    9 C2B pull-ups

    Total reps = 287

    Thanks Patrick!

  4. Adam

    Warm up & mob x2
    Group mob
    Press
    65 X 5
    85 X 3
    100 X 3
    115 X 1
    135 X 1
    135 X 1
    137 X 1

    5 rounds Amrap in 3 mins
    3 inverted burgess (scaled to hand release burpees)
    6 hand release push ups
    9 CTB pull ups (scaled to ring rows)

    Total reps 301

    Great class this morning, thanks Pat.

  5. WU x 2
    Group MOB

    Press – 1RM

    35(5), 40(3), 45(3), 50(1), 55(1), 60(1) PR, 65(1) PR of my PR

    5 Rounds
    As many reps as possible in 3 minutes of:
    3 HR Burpees
    6 HR Pushups
    9 Ring Rows

    Rest 1 minute between rounds

    210 Reps

    Thanks Patrick!

  6. Mob, WUx2
    Group mob

    Press 1RM
    65×5 – 75×3 – 80×3 – 90×1 – 100×1 (good) – 105×1 (fail)

    No PR, but the 100# felt MUCH better than the last time I had gotten that weight. Plus my shoulder was feeling kinda tweaked, so I’m happy it went.

    5 Rounds
    As many reps as possible in 3 minutes of:
    3 HR Burpees
    6 HR Pushups
    9 Ring Rows

    Rest 1 minute between rounds

    2R + 6RR
    2R + 1 burpee
    2R + 1 burpee
    2R + 1 burpee
    2R + 3 burpees

    Score: 201

  7. Steph H

    Mob
    WU x2

    Group Mob

    Press 1RM
    45(5)-55(3)- 60(3)- 70(1)-75(1)F-75(1)F

    5 Rounds
    AMRAP in 3 Mins
    3 HR Burpees
    6 HR PushUps
    9 RingRows
    *Rest 1 min between rounds
    Total Reps- 256

  8. Hannah

    Press – 1RM
    5-3-3-1
    45-44-56-70lb

    5 Rounds
    As many reps as possible in 3 minutes of:
    3 HR Burpees
    6 HR Pushups
    9 Ring Rows

    Rest 1 minute between rounds

    278 reps

  9. Janet

    Mob WU x 2

    group WU and MOB

    Press 1 RM
    35#x5 45#x5 55#x3 65#x3 75#x1PR 85#(f) 80#x1 PR 85#(f)

    5 Rounds
    3 HR Burpees
    6 HR Push-ups (2 rounds from toes 3 from knees)
    9 Ring Rows

    277 reps

  10. Shoulder Press
    95×5 – 115×3 – 135×3
    145×1 – 155×1 – 165xNope!!

    WOD Rx = 194
    (45+40+40+36+33)
    (C2B were 5-4 at first, then mostly 3-3-3)

  11. Shawn J

    Mob, WUx2
    Group mob

    Press 1RM
    65×5 – 85×5 – 105×3 – 115×1 – 135×1 – 140 F – 137×1 (1st time testing 1RM. 145 was theoretical)

    5 Rounds
    AMRAP in 3 minutes of:
    3 Inverted Burpees
    6 HR Pushups
    9 C2B Pullups
    Rest 1 minute between rounds
    2R
    2R
    2R
    1R 4 Pullups
    1R 5 Pullups

    Score = 171

  12. Corinne

    Shoulder Press
    45×5,55×3,65×3,75×1,80×1 PR, tried 85 no go

    WOD
    HR Burpees,HR push ups (knees in round 3),ring rows
    172

    Nice PRs Janet and Kelsey! Thanks for sharing the bar

  13. Frank

    wux2
    group wu
    Press x 1
    115×5
    135×3
    145×3
    155×1
    165×1
    170×1 (5# PR)

    WOD Scaled
    3 HR burpees
    6 HR push-ups
    9 C2B pull-ups

    Total reps = 185

  14. Press

    135 X 5
    155-175 X 3
    195-215*-205** X 1

    *back arched too much, used more pecs
    **looked slightly better than 215

    WOD with HR Burpees and Ring Rows

    Score = 232 reps

    Thanks for the class Kevin!

  15. Amy Hayes

    Mobility and WU x2

    Press
    45(5) 55(3) 60(2) 65 (1) 80 (F) 75 (1)

    WOD
    Scaled to hand release burpees, HRPU (knees) & Rings rows
    Total 160
    Great class!

  16. Press
    65 x5
    75 x3
    85 x3
    95 x1
    105 x1
    115 (f)
    110 (f)
    105# was theoretical 1RM I think but I had never tested it. Should have rested more between sets and should have tried 110 before 115, oops.

    WOD Rx:
    206 reps

    Fun time getting to wod with Mandy!!
    Thanks Shane

  17. Tina W

    No WOD for me today but want this to show up in the future
    195lbs ( more than i was the last time i started crossfit )
    smoked a pack and half cigs yesterday …only a pack today
    and signed up for the hopper ===== freaking out over that
    my life has to change

  18. Elba

    Shoulder press
    5-3-3-1-1-1
    55-75-85-95-105(PR)-110(F) but happy as my theorically 1RM was 100.

    WOD
    Scaled to HR burpees and ring rows
    In the morning added it 290 but I just redid it and in the am I did not add any of the burpees in the last round of every round, so total 305.

    Great class this morning 🙂

  19. Stacey

    Shoulder press
    5-3-3-1-1-1
    40# – 45# – 55# – 60# – 65#
    Theoretical 1RM was 60# 🙂

    Wod:
    46 42 48 50 54 = 240 reps!
    Scaled to HR burpees and ring rows.

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