Only 40 spots left!

14
Jun

Only 40 spots left!

The Hopper is 40 spots away from being sold out. If you or your friends haven’t registered yet, here’s the link – https://raceroster.com/events/2016/9368/atlantic-hopper-event

We also have our ONLY summer Prep Course coming up on June 21st. Friends/family can register HERE.

Front Squat x3
60-65-70-75-80%

AMRAP in 10 min
5 Two-handed Kettlebell Cleans
10 Pistols (alternating)
15 Double Unders

Compare to May 18/14

Chris

Chris

26 Responses

  1. Shawn J

    WUx1 15WB 1min skipping

    Front Squat x3
    60-65-70-75-80%
    115-120-135-145-155

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans 53#
    10 Pistols (alternating) to small box
    15 Double Unders

    4rnds 10pistols

  2. WOD Modified
    5 Two-handed Kettlebell “hang” Cleans 35#
    10 Pistols top of the box
    15 Double Unders

    9 rounds + 5 cleans

    Thanks Shane! Fun class!

  3. Steph d

    Group mob and warm up
    Front squat x3
    55-60-65-70-75

    Wod
    Amrap in 10mins
    5 two handed in clean 30#
    10 pistol alternating (to a box)
    15 du (3x singles)

    4 rounds
    On the bright side I’m close to getting my du!! Did first round singles then the next 3 at one single then one double.

  4. Mike M

    Front squats x 3
    95, 135,155,175,185,205×1,205×1

    WOD
    Kettle bell cleans with 70lb
    Pistols with the use of my favourite crossfit friend (the box)
    And not so much my friend , skipping, all singles bar

    4 rounds plus 12 reps

  5. Front squat x3
    55(WU) -75-80-85-90-95#

    AMRAP in 10mins (modified)
    5 two handed in clean (35#)
    10 pistols, alternating
    10 burpees

    5 rounds + 4 cleans

    Thanks Maria!

  6. WUx1 15WB 1min skipping

    Front Squat x3
    60-65-70-75-80%
    55, 60, 65, 70, 75

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans 30#
    10 Pistols (alternating) on 20″ box
    15 Double Unders

    4 R 13 DUs

    Fun morning. Thanks for the encouragement and tips Shane!

  7. Front Squats X 3

    165-185-195-215-225

    Wod with pistols to a 20″ box with plate and singles.

    5 Rds and 5 KB Cleans

    1st round of pistols to box with 25# plate
    4 other rounds was a 10# plate

    Thanks for the class Steph!

  8. Raychell

    WUx1 15WB

    Front Squat x3
    45-50-55-60-65

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans 15#
    10 Pistols (alternating) on orange box plus 45#plate
    45 Singles

    5 rounds + 1 KB

  9. Front squats x3
    135-145-160-170-180#

    WOD Rx:
    7 + 7 pistols

    Last time I did this it was my 4th class and I used 25# KB, pistols to a box & 45 singles:
    8 + 10 singles

  10. Amanda Beck

    Subbed front squat for shoulder press. Lower back was hurting. 35-40-45-55-60#

    Wod
    5 med ball cleans 10#
    10 pistols to a box
    45 singles

    5 rounds 10 pistols at the cap

  11. Mario B

    WUx1 15WB 1min skipping

    Front Squat x3
    60-65-70-75-80%
    115-120-135-145-155

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans 50#
    10 Pistols (alternating) to black box
    15 Double Unders (45 single)

    6rnds 9pistols

  12. Gilles

    mob wux1 +10 wall ball
    +1 min skipping
    group mob
    front squat x3
    95×3 5 set
    AMRAP in 10 min
    5 two handed KB clean 40#
    10 pistol(air squat)
    15 DU ( 45 single )
    10 round

  13. Nick

    The Hopper is 40 spots away from being sold out. If you or your friends haven’t registered yet, here’s the link – https://raceroster.com/events/2016/9368/atlantic-hopper-event

    We also have our ONLY summer Prep Course coming up on June 21st. Friends/family can register HERE.

    Front Squat x3
    60-65-70-75-80%

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans
    10 Pistols (alternating)
    15 Double Unders

    Compare to May 18/14

    Score: 5.04

    1. Nick

      note to self. Description needs updated when posting from CFM app not notes

      MOB WU X1 15 (20#) wallballs 1 min skipping Group mob WU

      Front Squat X3 60-65-70-85-95-105-110-115# (5# PR)

      45# KB, pistols on 18″ box and SU

      Score: 5 rounds 4 pistols

  14. Front Squat x 3
    135 – 160 – 170 – 185 – 200 – 215

    WOD:
    AMRAP in 10 min:
    — 5 Two-handed KB Cleans @ 53#
    — 10 Pistols (alternating)
    — 15 Double Unders

    6 Rounds
    … glad I dropped to 53# but could have pushed them a bit more.

  15. Melissa Hickey

    Front Squat x3
    60-65-70-75-80%
    40-45-50-55-60#

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans (25#)
    10 Pistols (alternating) (on a box used 18 inch box)
    15 Double Unders (45 singles)

    4 rounds and 6 pistols.
    Still need a lot of practice on my skipping! 🙂

  16. WUx1 15WB

    Front Squat x3
    60-65-70-75-80%
    155-165-175-190-205

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans 53#
    10 Pistols (alternating)
    15 Double Unders

    5 + 6 pistols

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