Deadlift Re-test

13
Jun

Deadlift Re-test

Deadlift – 1RM
40% x8 Rest 2
60% x5 Rest 2
70% x3 Rest 3
80% x1 Rest 3
90% x1 Rest 4
100% x1 Rest 5
PR attempt

Core cashout:

50 Plank switches
or
25 Around the worlds

Nick

Nick

31 Responses

  1. Mark D

    MOB + WU
    Group MOB

    Deadlift – 1RM
    40% x8 Rest 2
    60% x5 Rest 2
    70% x3 Rest 3
    80% x1 Rest 3
    90% x1 Rest 4
    100% x1 Rest 5
    PR attempt – 245#

    Core cashout:
    50 Plank switches

  2. Pam Jones

    Unable to cancel in zenplaner for 9:30 open class..I cant make it in however will be doing deadlifts all am ….loading patio blocks. See ya tomorrow…..please cancel 9:30…thanks coach

  3. DL up to 215. No PR but I haven’t lifted my PR in maybe 4ish years? I got to what I assumed was my max for me right now so I’m happy with that. And I did DL period which I just love so much…ahem…*sarcasm* so points to me!

    25 around the worlds

  4. Adam

    Warm up & Mob x2
    Practice skipping ( need to learn DU’s)
    Deadlifts

    95 X 8
    115 X 5
    135 X 3
    155 X 3
    175 X 3
    195 X 3
    205 X 2
    215 X 2

    25 around the worlds

    Great class, thanks Maria
    Have a great day everyone

  5. Shane H

    Mobility and Wu x 1
    Group mobility and Wu
    DL
    135 x 12
    225 x 8
    315 x 5
    365 x 3
    415 x 3
    470 x 1
    505 x 1 previous 1rm
    525 f
    I mentally defeated myself on this. I was psyched out before I even attempted it.
    Happy to match my old 1rm.

    25 around the world!

  6. Mel G

    Deadlifts
    125×8
    145×5
    170×3
    195×1
    215×1
    220×1
    230×1 (PR 15#)
    Thanks for sharing the bar with me TL!

    50 plank switches.

    Thanks Steph!

  7. Blake

    Deadlift
    165 x 8
    245 x 5
    290 x 3
    330 x 1
    370 x 1
    400 x 1
    410 (f)
    405 (f)

    Couldn’t get back to my current 410 PR, but still good to be in the gym with a fun group of people.
    Thanks for sharing the bar Brian!

    Cashout: Around-the-Worlds x 25 (5×5)

  8. Steph H

    Mob
    WU x2

    Group Mob

    Deadlift 1RM
    90# x8
    135# x5
    160# x3
    180# x1
    205# x1
    225# x1
    240# x1 PR

    Cashout- 50 plank switches

  9. WU x 2
    Group MOB

    Deadlift – 1RM
    40% x8 Rest 2 = 70
    60% x5 Rest 2 = 105
    70% x3 Rest 3 = 120
    80% x1 Rest 3 = 135
    90% x1 Rest 4 = 155
    100% x1 Rest 5 = 170 (PR)
    PR attempt = 175(f). Just couldn’t keep my good form, so abandoned ship!

    Previous PR was 160, but it was some time ago, so have been using percentages off of 170. Today is an actual PR. 🙂

    Core cashout: 50 Plank switches

    Fun morning, thanks Maria!

  10. Frank

    WUx2
    Group MOB

    Deadlift – 1RM
    40% x8 -165
    60% x5 – 245
    70% x3 – 285
    80% x1 – 325
    90% x1 – 370
    100% x1 – 410
    PR attempt – 420#
    PR of 10#

    Core cashout:
    50 around the world

  11. Deadlifts

    115 X 8
    185 X 5
    215 X 3
    245 X 1
    275 X 1
    305 X 1
    315 (fail)

    305 matched my previous 1 max rep but I hadn’t been near it since I lost the 20 pounds in the fall.

    50 plank switches.

    Thanks for coaching, Amanda.

  12. Diane O

    MOB WUx2
    Group MOB & WU
    WOD:
    70#x8
    90#x5
    105#x3
    125#x1
    135#x1
    140#x1
    145#x1
    155#x1 = PR with an increase of 20#!!!

    Cash out: 50 plank switches

  13. Chris

    Deadlift 1RM test
    40%-120# x 8
    60%-185# x 5
    70%-215# x 3
    80%-245# x 1
    90%-275# x 1
    100%-305# x 1
    PR-320# x 1
    PR#2-325# x Fail

    Cashout = 25 Around the Worlds

    305# was a theoretical 1RM, nice to have a true 1RM. Thought I was good for 325# until I started lifting…had nothing left in the tank haha.

  14. Amy Hayes

    Mobilty & WU
    Deadlift
    65×8 95×5 100×5 110×5 120×5 125×5

    Cash out
    Plank switches

    Got on the rings to attempt toes to rings & got 1. Was very surprised. 😆
    Thanks Amanda for a great class. Loved seeing Dom & Elba’s PR!

  15. Stacey

    Deadlift 1RM test
    40%-55# x 8
    60%-75# x 5
    70%-85# x 3
    80%-95# x 1
    90%-110# x 1
    100%-120# x 1
    PR-130# x 1
    PR-135#x1

    Cashout :
    30 plank switches
    5 around the world
    1 handstand!

  16. Hannah

    M+WU
    Group mob

    Deadlift – 1RM
    40% x8 Rest 2, 55lb
    60% x5 Rest 2, 85lb
    70% x3 Rest 3, 100lb
    80% x1 Rest 3, 115lb
    90% x1 Rest 4, 125lb
    100% x1 Rest 5, 140lb
    PR, 150lb

    PR #2, 165lb

    Core cashout:

    50 Plank switches

  17. Raychell

    Mobility + WU
    Deadlifts
    65 x 5
    75 x 5
    85 x 5
    95 x 5
    105 x 5

    Cashout
    Plank Switches

    Thanks Amanda!
    Congrats Dom and Elba!

  18. Elba

    M+WU
    Group mob

    Deadlift – 1RM
    40% x8 Rest 2, 125lbs
    60% x5 Rest 2, 165lbs
    70% x3 Rest 3, 185lbs
    80% x1 Rest 3, 215lbs
    90% x1 Rest 4, 240lbs
    100% x1 Rest 5, 265lbs
    PR, 280lbs 🙂

    Core cashout:

    50 Plank switches

    Great job Dom ❤

  19. Vince

    Deadlift – 1RM
    40% x 8 – 115#
    60% x 5 – 155#
    70% x 3 – 185#
    80% x 1 – 205#
    90% x 1 – 225#
    100% x1 – 255#
    105% x1 – 270#

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