Just a few squats

11
Jun

Just a few squats

21 Back Squats (135/95#/heavy)
21 Burpee over Bar
15 Front Squats
15 Burpee over Bar
9 Thrusters
9 Burpee over Bar

Marcel

Marcel

8 Responses

  1. Greg

    WU and mob

    21 Back Squats (135/95#/heavy)
    scale 95
    21 Burpee over Bar
    15 Front Squats
    15 Burpee over Bar
    9 Thrusters
    9 Burpee over Bar
    Time 7:10

    Thanks for the workout Mark!

  2. MARK D

    MOB + WU (50 Burpees) + WJR

    Group MOB

    21 Back Squats (135/95#/heavy) – 95#
    21 Burpee over Bar
    15 Front Squats
    15 Burpee over Bar
    9 Thrusters
    9 Burpee over Bar
    TIME: 11:39

    Got lots of motivation to get it finished from Greg and the gang…it really helps….thanks!

  3. Open Gym

    Deadlift
    135×10 – 185×10 – 225×5 – 255×5 – 285×5
    315×3 – 335×3- 355×1 – 365×1 – 375x Nope!

    Class

    WOD @ 115# = 6:17 (all sets unbroken)

  4. Open Gym

    100 Walls balls 10# (13 burpees anytime I broke)

    Time 13:54 (52 burpee penalty)

    WOD

    21 Back Squats (135/95#/heavy) Used 95#
    21 Burpee over Bar
    15 Front Squats
    15 Burpee over Bar
    9 Thrusters
    9 Burpee over Bar
    Time 9:43

    Thanks, Ron.

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