All of the things

9
Jun

All of the things

12 rounds
1 Power Clean (65%) every 40 sec

Rest 4 min

12 rounds
1 Power Snatch (65%) every 40 sec

Rest 4 min

For time:
42 Wall Balls
21 T2B
30 Wall Balls
15 T2B
18 Wall Balls
9 T2B

Greg - guess he needs some new clothes

Greg – guess he needs some new clothes

32 Responses

    1. Greg

      Thank you for the kind words Vanessa. Appreciate that encouragement very much. Been lots of fun but expensive on clothes.

  1. Shawn J

    WUx1 15WB

    12 rounds
    1 Power Clean (115# 65%) every 40 sec

    Rest 4 min

    12 rounds
    1 Power Snatch (95# 65%) every 40 sec

    Rest 4 min

    WOD
    Time = 9:18

  2. Greg

    WU & mob

    12 rounds
    1 Power Clean (65%) every 40 sec
    #120
    Rest 4 min

    12 rounds
    1 Power Snatch (65%) every 40 sec
    Scaled to squat clean @120

    Rest 4 min

    For time:
    42 Wall Balls (scaled to #40 RKBS)
    21 T2B (scaled to 42 vsnaps)
    30 Wall Balls (scaled to RKBS)
    15 T2B (scaled to 30 sit-ups)
    18 Wall Balls (scaled to RKBS)
    9 T2B (scaled to 18 sit-ups )
    Time 8:25
    Thanks Shane. Second morning the shoulder was not feeling it. Very limited mobility left side. Hope weather warms up at some point.

    1. Shane H

      Great picture Greg!! Amazing really,and still improving..
      Nice work this am, hope shoulder feels better soon..

  3. Elba

    Power cleans @95lbs
    Power snatch @75lbs

    WOD
    Scaled
    14lbs wb
    Knee raises
    6:28

    Great job 6am!! Nice to see some pretty ladies this am 🙂

  4. Adam

    Warm up & mob x1 plus 10 wall balls (#16)
    Group mob

    Power cleans @ 115
    Power snatch @ 95

    Wod scaled
    Wall balls (#16)
    Knee raises

    Time 5:53

    Wall balls were unbroken, feeling pretty good about that. Thanks for the class Shane. Great job this morning everyone.

  5. Dominique

    Power cleans @ 95
    Power snatch @ 65

    WOD
    10: something
    14lbs and knee raises

    Not a good morning for me 😁
    I’ll be back tomorrow !! Lol

  6. MARK D

    MOB + WU + 15 WBs

    Group MOB + WU

    12 rounds
    1 Power Clean (65%) every 40 sec – 105#
    Rest 4 min

    12 rounds
    1 Power Snatch (65%) every 40 sec – 85#

    Rest 4 min

    For time:
    42 Wall Balls
    21 T2B
    30 Wall Balls
    15 T2B
    18 Wall Balls
    9 T2B
    TIME: 6:35

  7. Kevin

    Fun!

    Cleans at 155#
    Snatches at 115#

    WOD Rx’d
    4:53

    Almost went unbroken, but missed the last 2 reps of the T2B. Grip is pretty much shot from yesterday. Next time 🙂

  8. Gillyon

    Warmup
    Cleans @ 85lbs (felt good..could have went heavier)
    Snatch @ 55lbs (thanks Steph for the feedback)

    WOD rx’d – 9:05
    First round felt super. Wall balls were high and strong. T2B kip was on…then round two happened. Lol. Oufff

  9. Steph H

    Mob
    WU x1
    15 WB

    Group Mob & WU

    12 Rounds
    1 power Clean @ 65# every 40 sec
    Rest 4 min
    1 Power Snatch @ 45# every 40 sec

    WOD For Time:
    42 WB (8#)
    21 Hanging Knee Raises
    30 WB
    15 HKR
    18 WB
    9 HKR
    Time: 7.23

  10. Nick

    12 rounds
    1 Power Clean (65%) every 40 sec

    Rest 4 min

    12 rounds
    1 Power Snatch (65%) every 40 sec

    Rest 4 min

    For time:
    42 Wall Balls
    21 T2B
    30 Wall Balls
    15 T2B
    18 Wall Balls
    9 T2B

    Score: 06:23

  11. Gilles

    mob wux1 + 15 wall ball
    group mob
    12 round
    power clean 95#
    power snatch 70#
    42 wall ball 14#
    21TTB
    30 wall ball
    15 TTB
    18 wall ball
    9 TTB
    time 8:32

  12. Open Gym

    10 minutes DU’s
    Total – 165(I think that’s about 100 reps PR but I could be off by a few)

    Tabata Burpees
    Score – 42

    WOD

    12 rounds
    1 Power Clean (every 40 seconds) (95#)

    Rest 4 min

    12 rounds
    1 Power Snatch (every 40 seconds) (95#)

    For time:
    42 Wall Balls (10#)
    21 T2B(scaled to knee raises)
    30 Wall Balls
    15 T2B
    18 Wall Balls
    9 T2B

    Time: 08:19

    Thanks for coaching, Shane!

  13. Mike M

    Power cleans with 135
    Power snatches with 105

    WOD
    7:21 with 20# wb and knee raises

    Good to work out with 6 am super freaks but it’s hard to get up that early. I’ll stick to 7 am as much as possible and live vicariously through those 6 amers. Much respect

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