Core and grip

8
Jun

Core and grip

AMRAP in 10 min
Hollow Hold

Rest

Death by 10m (Farmer-style)
70/50# each hand

Compare to Dec.3/15

For the first minute, go 10m. In the next minute, go 20m. Then 30m. And so on. Go until you are no longer able to travel the set distance in the given minute. And please don’t drop the kettle bells. They can do some damage to your little piggies.

John

John

28 Responses

  1. Shawn J

    AMRAP in 10 min
    Hollow Hold
    5:45
    Rest

    Death by 10m (Farmer-style)
    70# each hand
    9rnds 7
    10 lengths PR (8rnds 6 last time)

  2. Laura

    AMRAP in 10 min
    Hollow Hold (very broken)

    Death by 10m (Farmer-style)
    50# each hand
    8 rounds + 6 lengths

    Thanks Patrick!

  3. Mark D

    MOB + WU + 12 KBS

    Group MOB + WU

    AMRAP in 10 min
    Hollow Hold
    TOTAL: 5:45

    Death by 10m (Farmer-style)
    70/50# each hand
    TOTAL: 8 rounds + 4

  4. Shane H

    Mobility and Wu x 1
    Amtap in 10 minutes
    Hollow hold (7 minutes)

    Death by farmers carry (10m)
    9 7 rds @ (80# per hand)
    Tough going this am. Not a pr.
    Last time was 11 10 but it was 70#’s and we did the lengths differently.

  5. Adam

    Warm up & mob x1 plus 10 KBS (#40)
    50 burpees (owed)
    Group mob
    AMRAP 10 mins Hollow hold (5:30)
    Death by farmers carry 10m (#70/50)
    9-4 with #60 kettlebell

    Nice work this morning everyone
    Thanks Pat

  6. Kevin

    Hollow hold – 4:10 (so bad at these)

    Death by Farmer Carry @ 70#
    10+10

    Can’t find old score, but this seems like a PR.

  7. Trent

    Mobility and Wu x 1
    Amtap in 10 minutes
    Hollow hold (4:25 min)

    Death by farmers carry (10m)
    12 Rounds 10 lengths @ (53#/hand)

    Hollow HooOOOoooolds back started arching, so broke it down into a lot smaller chunks.
    Like to do Farmers carry with 70# next time.

  8. John

    Mob, WU, 10 KBS 35#

    Group mob

    AMRAP 10 min hollow holds
    3:43 – I need to work on these

    WOD RX
    8 5

    Griiiiiiiiiiip

    Good job nooners!!!

  9. AMRAP hollow hold in 10 min:
    5:41
    Definitely a weakness for me!
    Started 20 sec on 5 sec off, then dropped to 10 sec on 5 sec off

    Death by 10m farmer carry:
    10 + 8 Rx (PR)

    9 + 9 Rx Dec/15
    8 + 8 Rx Dec/14

    Thanks for letting me join the nooner last minute Kevin! Love when I can make these 🙂

  10. Mel G

    10 min AMRAP

    Hollow hold’ish
    Accumulated 5:27…This has to be the most uncomfortable position ever. Horrible!

    Death by 10m farmer carry
    9 Rounds + 6

    Same score as last time around.

    Fun nooner! Thanks Kevin.

  11. Steph H

    Mob
    WU x1
    10 KBS

    Group Mob & WU

    AMRAP 10 Mins
    Hollow Hold
    total: 6.20

    WOD
    Death By Farmer’s Carry
    (10m w/40#)
    Total: 9 & 5

  12. Gilles

    mob wux1+15 KBS
    group mob
    AMRAP in 10 min
    hallow hold
    total 8:15 min
    death by farmer carry
    40# dumbell
    6 round 5 rep

  13. Frank

    wux1 + 10 KBS
    group mob
    AMRAP in 10 min
    Hollow Hold
    accumulated 6 mins in hold

    Death by 10m (Farmer-style)
    70# each hand
    8rnds + 60 m
    PR of 20 m

  14. AMRAP 10 Mins
    Hollow Hold
    Total: 5:50 (was hoping to get 3 minutes, so very pleased)

    WOD
    Death By Farmer’s Carry
    (10m w/70#)
    Total: 6 & something (disappointed in this…have to improve grip strength)

    Thanks for coaching, Ron.

  15. Hannah

    M+WU
    Group mob

    AMRAP in 10 min
    Hollow Hold

    Total: 4:20

    Rest

    Death by 10m (Farmer-style)
    35# each hand

    8rnds+5 lengths

  16. Mike M

    Farmers carry 8+8 with 70 pounds Definitely a pr. Never done it before. Awesome work “growing” 7 am class

    Then did a workout tonight
    50 wall balls and 25 burpees in 5 minutes 20#

    3 rounds of floor presses x 10 per round with 175
    3 rounds of bar rows x8 per round with 175

    Deadlifts 21-15-9 with 225
    Box push ups 21-15-9 because I don’t do handstands yet

    50 sit ups on completion

    See you at 6 am

  17. Stacey

    AMRAP in 10 min
    Hollow Hold
    5:25

    Rest

    Death by 10m (Farmer-style)
    70/50# each hand
    9 rounds 6 (@25#)
    10 m less than December 2015

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