Sheets are due

7
Jun

Sheets are due

Let’s get those LIE sheets in. Once all the teams are tallied, I’ll update everyone on the team totals.

Also, Hopper registration is being open to the public today. Be sure to secure your spot.

Deadlifts x3
65-65-70-70-75-75

AMRAP in 10 min
10 Muscle-Ups (10 pullups)
20 Pistols
30 Double Unders (90 Singles)

We survived 13+ km for the Spartan Super! Very proud of our CFM members that crushed their goals this weekend.

We survived 13+ km for the Spartan Super! Very proud of our CFM members that crushed their goals this weekend.

25 Responses

  1. Shawn J

    WUx1 2 mins skipping

    Deadlifts x3
    50-65-65-70-70-75-75
    170-225-225-240-240-260-260
    265 on Greg’s bar

    AMRAP in 10 min
    10 Muscle-Ups (10 pullups)
    20 Pistols (to small box)
    30 Double Unders

    3 rounds 2 Pullups

  2. Shawn J

    WUx1 2 mins skipping

    Deadlifts x3
    50-65-65-70-70-75-75
    170-225-225-240-240-260-260
    265 on Greg’s bar

    AMRAP in 10 min
    10 Muscle-Ups (10 pullups)
    20 Pistols (to small box)
    30 Double Unders

    3 rounds 2 Pullups

  3. Shawn J

    WUx1 2 mins skipping

    Deadlifts x3
    50-65-65-70-70-75-75
    170-225-225-240-240-260-260
    265 on Greg’s bar

    AMRAP in 10 min
    10 Muscle-Ups (10 pullups)
    20 Pistols (to small box)
    30 Double Unders

    3 rounds 2 Pullups

    1. Shawn J

      Sorry about triple posting… Not sure why that happened. Had some errors on the app and the post wasn’t there so I hit post again

  4. Greg

    WU and mob
    Deadlifts x3
    WU 135-185
    65-65-70-70-75-75
    225-225-245-245-265-265

    AMRAP in 10 min
    10 Muscle-Ups (10 ring row )scale
    20 Pistols (with a box) scale
    30 Double Unders (90 Single) scale
    Score 4 rounds & 18 SU
    800m run cash out
    Thanks Shane, thanks for the run Heidi, Shannon and Jackie

  5. Trent

    Deadlifts x3
    kept it light -65×10 – 95×5 – 115×5 – 115×5 – 115×5

    AMRAP in 10 min

    1 round + 2 Mus Rx’d
    then switched to Pullups
    2 rounds + 5 pistols in total (MUs and Pullups)

  6. Gillyon

    Warmup
    Deadlifts (3) up to 175lbs

    WOD
    (Pull-ups, used box to step up, DU)
    3 rounds + 15

    Really concentrated hard to do the pistol accommodation right. Pistols are iffy right now because of hip.

  7. Tara Betts

    Deadlifts x3
    (85-105 x5WU)
    125-125-135-135-145-145
    Still not my correct percentages, but I’m getting closer everyday!!

    WOD AMRAP 10mins
    10 ring rows
    20 pistols to orange box
    45 secs swinging those things?

    Total: 3 rounds +20 pistols

  8. Mel G

    Lots of mobility in open gym

    Deadlifts x3
    125-150-150-175-175-180-180

    WOD – AMRAP 10 min

    10 pullups
    20 pistols with 10#plate
    30 DU

    3 rounds + 3 pullups.

    My legs are on fire! Fun Nooner…Thanks Kevin!

  9. John

    Mob, WU, 2 minutes skipping (PR with 22 unbroken DUs!)

    Group mob

    Deadlifts x3
    (WU 5×155) 205 – 205 – 220 – 220 – 235 – 235

    WOD – AMRAP 10 minutes
    10 ring rows
    20 pistols on 24″ box
    90 single unders

    3 rounds 66 singles

    Cashout couch stretch and home to mow the lawn since I was already sweaty!

  10. Christie Neate

    Deadlifts x3
    65-65-70-70-75-75
    105-105-110-110-115-115#

    AMRAP in 10 min
    10 Muscle-Ups (10 ring rows)
    20 Pistols (to the 24′ box)
    30 Double Unders (90 Singles)

    3 rounds and 60 singles.
    **note to self: First round of pistols I lost time … switched to groups of 5, each leg along each side**

  11. Love the photo! Miss you Marie Noel.

    WU x 1 + 2 minutes of skipping

    Deadlifts x3
    65-65-70-70-75-75
    Warmup set @ 85 x 5 then
    110, 110, 120, 120, 130, 130 (these felt great today)

    AMRAP in 10 min
    10 Ring Rows
    20 Pistols on 18″ Box (mindful to pull with power and not momentum)
    30 Double Unders

    2 Rounds 7 DUs

    800 m cashout with Heidi, Greg and Shannon. A beautiful morning to run!

    Thanks for the class Shane.

  12. Melissa Hickey

    Deadlifts x3
    65-65-70-70-75-75
    85-85-95-95-105-105#

    AMRAP in 10 min
    10 Muscle-Ups (10 ring rows)
    20 Pistols (up to the 20″ box)
    30 Double Unders (90 Singles)

    2 rds plus 65 singles

  13. Gilles

    mob wux1+ 2 min skipping
    group mob
    deadlift x 3
    wu 95×3 115×3 4 set
    AMRAP in 10 min
    10 MU ( ring row)
    20 pistol ( air squat)
    30 DU ( 90 single)
    7 round

  14. Deadlift x3
    265-265-285-285-305-305

    WOD (Top/Box Pistols 20″) = 2 rounds

    M-Up game quite ain’t what it was, but able to string most 2 in a row.

  15. Janet

    Deadlifts x3
    65-65-70-70-75-75
    125# – 125# – 145# – 145# – 155# – 155#

    AMRAP in 10 min
    10 Ring Rows
    20 Pistols up on a box
    30 Double Unders (90 Singles)

    4 rounds 10 ring row

    Great small class of girls 🙂 thanks Steph

  16. Heidi

    Dead Lifts x 3
    WU @ 85 – 105
    135-135-145-145-160-160

    WOD: 10 Min. AMRAP
    10 Pull Ups
    20 Pistols (alternating legs)
    30 DU’s
    3 Rounds = 5 PU’s

    What a quad burn!

    Cashout – 800 m run….legs felt like lead.

  17. Deadlifts x3
    205-205-215-215-230-230

    AMRAP in 10min
    10 Muscle ups (Got through the first round, did 2 in second round and switched to pull ups)
    20 Pistols
    30 Double Unders

    Score = 2rds + 4 DUs

  18. Nick

    MOB WUX1 2 min skipping

    Deadlifts
    195-195-210-210-225-225#
    Thanks for sharing the bat Matt

    WOD with ring rows, pistols standing on 20″ box and SU

    3 Rounds 19 pistols

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