Re-tests

6
Jun

Re-tests

It’s time…

Over the next few weeks, we’ll be re-testing some of our main lifts. Just in time for Ladies Month (July).

May all your squats be heavy and deep.

Back Squat – 3RM Test

9-15-21 reps
Burpees
KBS (53/35#)

IMG_8553

47 Responses

  1. Greg

    WU and Mob

    Back Squat x3 RM Test
    WU 135-185
    Test 205-215-225-235-245
    #10PR

    9-15-21
    Burpee
    KBS (53-35) scaled 45
    Time 4:46

    Thanks Gabe for sharing the bar and thanks for the tips Marcel.

    1. Greg

      Thanks Maurice and Mario surprised myself this morning. Next time RX on the KBS once my shoulder is cleared for action.

  2. Greg

    WU and Mob

    Back Squat x3 RM Test
    WU 135-185
    Test 205-215-225-235-245
    #10PR

    9-15-21
    Burpee
    KBS (53-35) scaled 45
    Time 4:46

    Thanks Gabe for sharing the bar and thanks for the tips Marcel.

  3. WU x 2
    Movement Practice

    Back Squat – 3RM Test
    45, 55, 65, 75, 85, 95 (PR)

    9-15-21 reps
    Burpees
    KBS @35#

    6:22 RX

    Awesome coaching Marcel! Have a good trip…forgot to wish you that this morning. 🙂

  4. Heather S

    Back squat
    80-120-145-160-170(X1 failed second rep)

    Wod rx’d: 4:47

    So worried about my knee on the squats wasn’t thinking about for a and got leaning too far forward. Thanks for the spot Anthony and Pat…little bit of panic when I felt myself falling forward !!

  5. Gillyon

    Warmup
    Taking crap from Anthony 😜

    BS (3)
    Worked up to 85% of my max which is 145lbs

    WOD rx’d
    3:40
    Felt too good to be true. Wondering what Maria’s time is so I can judged if I miss counted. Burpees felt good. No breaks.

    1. Heather S

      Your warm up sucks! Especially since your cash out was taking crap from me for being so frickin’ speedy on the damn burpees!!!😜

  6. John

    Mob, WUx2
    Group mob

    Back squat 3RM

    95-125-155-175-185
    15# PR, matches my 1RM from last summer!

    WOD woth 40# kettlebell
    6:43

    Thanks for the awesome class, Steph!

    1. Gillyon

      Okay! Your score makes me feel better. I know I counted right…but damnnn I wish I could have been burpeeing beside you.

  7. Francis Landry

    WUx2
    group mob

    Back Squat x3 RM Test
    135-185-225-255-275-295
    this should be a close to 10# PR

    WOD Rx
    9-15-21
    Burpee
    KBS (53#)
    Time 5:04

  8. Marcel

    WU and Mob

    Back Squat x3 RM Test

    WU 135-185

    215-235-245

    9-15-21

    Burpee
    KBS 53#

    Time 5:14 Rx

    Thanks Chantal. Great seeing you Raychel, welcome back.

  9. Trent

    Back Squat – 3RM Test
    kept it light
    85×10 105×10 145×5 125×5

    9-15-21 reps
    Burpees
    KBS (53/35#) scaled to 35#

    Time 3:36

  10. Back squat 3rm
    135-155-175-185-195-205 … 205 is my 3rm based on my old 1RM – considering I haven’t been to the gym consistently in the last year, I’m happy with this number!

    WOD
    9-15-21
    – Burpees (subbed for Goglet squat bc of shoulder pain)
    – KBS (@ 45# – Russian, bc of shoulder pain)

    5:02

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