Newsletter Day!

2
Jun

Newsletter Day!

Check out Ryan’s remarkable story in this month’s newsletter

EMOTM for 30 min
Minute 1: 8-10 Med Ball Cleans
Minute 2: 12-15 Situps
Minute 3: 2 S2OH (if successful, increase weight)
Follow this pattern for 10 rounds

Food options this week! All options are $15.

1 – Shrimp marinara with zucchini noodle (see below)

2 – Ribs with a sweet potato bacon salad

3 – Grilled chicken kabobs with vegetable medley

 

8 Responses

  1. Mark D

    MOB + WU x 15 + 15 WBs

    Group MOB + WU

    EMOTM for 30 min
    Minute 1: 8-10 Med Ball Cleans (14# – 8 reps)
    Minute 2: 12-15 Situps (12 reps)
    Minute 3: 2 S2OH (if successful, increase weight) 95#-4 rnds, 115# – 6 rnds
    Follow this pattern for 10 rounds

  2. Gilles

    mob wux1 15 rep + 10 wall ball
    group mob wu
    shoulder press
    65×2 75×2 75×2
    EMOM for 30 min
    min 1 = 10 med ball clean 20#
    min 2 = 15 sit up
    min 3 = S2OH
    first 3 round 75# rest 85#

  3. Elba

    WOD
    MBC @14lbs (9)
    Abmatt situps (15)
    S2OHX2
    95-100-105-110-115-120-125-130-135-140 somehow I planned to be done at 130lbs as my 1 rep max clean & jerk is 140lbs, happy that I cant do math at 6pm, thanks for the tip Shane & Cara, I will work on it 😉

  4. Steph H

    Mob
    WU
    15 WB

    Group mob
    Medball clean review

    EMOTM 30 mins
    min1 8 medball cleans
    min2 15 abmat situps
    min3 2 pushpress (55-60-65-70…..)

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