A-hem

30
May

A-hem

EMOM for 8 min
Deadlifts x4 @ 70%

EMOTM for 6 minutes, complete 25 Double Unders
With the remaining time in that minute, complete MAX burpees.
After the 6 minutes, rest 1 minute.
Then repeat.

Score = total burpees

Pace too much and you don’t get a lot of burpees in.

Go balls out and you may run out of gas before it ends.

Have fun!

Compare to Oct.22/13

Shane R

Shane R

57 Responses

  1. Greg

    WU / mob

    EMOM 8 min deadlift x4 @70%
    WU 155-175
    Workout 245

    EMOM 6 min
    25DU max burpee
    Scaled 75 single unders burpee
    Score 40 burpee

    Cash out 800 m run
    Thanks Maria for the workout. Thanks Jackie, Kelly and Gilles for the run!

    1. Greg

      Thank you Kelly and Maria. I have set myself a goal to do some sort of run after my WOD until the snow flies. So far so good but it was a hard one today!

  2. Shane Hayes

    Mobility and Wu x 1 + 2 min skipping
    Group mobility and Wu
    Emom 8 min (DL x 4 @ 70%)
    405 for all rds

    Emom for 6 min
    25 du’s then max burpees
    Rest 1 min then repeat
    63 burpees first Rd, 57 second Rd!
    Great class Maria and great work 6 amer’s!!!

  3. Laura

    Mobility + WU x 1
    Group mobility
    EMOM DL x 4 @ 70% = 115#

    Emom for 6 min
    15 KBS then max burpees
    Rest 1 min, then repeat

    Total: 84 burpees (45+39)

    Thanks Maria!

  4. Mobility
    WU x 1

    EMOM for 8 min
    Deadlifts x4 @ 70%
    125#, 135# WU, then 155#

    EMOTM for 6 minutes, complete 25 Double Unders
    With the remaining time in that minute, complete MAX burpees.
    After the 6 minutes, rest 1 minute.
    Then repeat.

    Round 1: 12,10,7,8,7,7
    Round 2: 13,8,8,7,7,10

    Score = 104

    Cashout: 800m run

    Thanks Maria. Good job everyone!

  5. Gillyon

    Warmup
    DL EMOM 4 sets for 8 minutes @ 160lbs

    WOD burpee hell
    133
    (73 first round and 60 second round)

    Thanks Maria!!!

  6. Janet

    EMOM for 8 min
    Deadlifts x4 @ 145#

    EMOTM for 6 minutes, complete
    50 Singles
    With the remaining time in that minute, complete MAX burpees.
    After the 6 minutes, rest 1 minute.
    Then repeat.

    Total burpees 78 (48 round 1 and 30 round 2)

  7. Deadlifts @ 175#
    WOD Rx: 94
    Only small joy is all du were unbroken. Basically stopped doing the burpees when my shoulders decided to stop working…aside from DU, just a day of things I reallllllly don’t like πŸ˜‰

    1. Shane H

      That’s still an awesome score Cara, don’t be so hard on yourself. Tomorrow is another day, and that’s still a ton of burpees!!!

  8. Gilles

    mob wux1 + 2 min skipping
    group mob
    EMOM 8 min
    deadlift x4
    115#
    EMOM 6 min
    25 DU with remaining
    time complete max burpees
    after 6 min rest 1 min
    then repeat
    50 single
    10-10-10-10-7-7 =54
    7-7-7-7-7-10 = 45
    total 99

  9. Diane O

    EMOM for 8 min
    Deadlifts x4 @ 95#
    EMOTM for 6 minutes, complete
    50 Singles
    With the remaining time in that minute, complete MAX burpees.
    After the 6 minutes, rest 1 minute.
    Then repeat.

    Total burpees 62 (35 round 1 and 27 round 2)

  10. Heidi

    Crazy scores on this.

    I thought I was going to die on this one.

    WOD: EMOTM for 6 minutes
    25 double unders + max burpees
    Rest for 1 minute
    Repeat
    Score is number of bupees

    Round 1: 10-5-5-5-6-4
    Round 2: 6-3-3-3-0-10
    Total burpees = 60

    Not a spectacular score, but a PR from when I did this in 2013 of 40 something. Improvement was solely based on getting through my DU’s faster, ’cause my burpees were slow. I think taking the 0 in the 2nd last round actually yielded me a better overall score.

  11. Stacey

    EMOM for 8 min
    Deadlifts x4 @ 85#
    EMOTM for 6 minutes, complete 25 singles, then Max burpees
    8-6-7-7-6-6 = 40
    8-7-6-6-6-8 = 41
    Total : 81
    Did 50 singles for the first 2 rounds, then switched to 25.

  12. Amanda Beck

    WU / mob

    EMOM 8 min deadlift x4 @70%
    WU 95-115
    Workout 130

    EMOM 6 min
    25DU max burpee
    Scaled 15 single unders remaining time max burpees
    Score 37 burpees

    Cashout 200 m run with Stacey

  13. Marcel

    Deadlift X 5 WU – 185/225

    EMOTM for 8 min 4 DL X 255#

    WOD – 98 reps with 50 singles (all unbroken)

    Last time 85 reps with 65 singles

  14. Elba

    WU / mob

    EMOM 8 min deadlift x4 @60%
    WU 125-145
    Workout 165 (took it easy after a week off)

    EMOM 6 min scaled
    (75 singles 9 rds and 50 singles last 3 rds)
    Score 69 burpees

    Is nice to be back πŸ™‚
    Cash out: No show Burpees for Trent (thanks for the help Jose), 40 more to go for me I will finish them next class)

  15. Natacha

    Dl emotm x 8
    4 reps @70% (de 90%)= 120#

    Emotm x 6 min x 2 (1 min de repos entre)
    8+ 5+5+6+0+6(30)
    9+8+6+3+4+6(38)
    Total 68

    Du felt pretty good

    Some great scores today!

    Thanks Maria for coaching!

  16. Mike M

    Deadlifts emom
    275#

    Skipping 75 per minute singles and burpees remaining time
    Total – 3 was able to do them in very first round. So I essentially skipped straight though all broken of course

    Someone needs to work on his skipping.

  17. EMOM 8min
    Deadlifts x4 @ 210#

    EMOM 6min (2 rounds) Rx
    25 burpees, burpees for remaining minute
    Rd 1 = 9-9-8-8-8-8 = 50
    Rd 2 = 7-7-6-6-6-10 = 42
    Score = 92

    Really happy with my pacing. DUs got sketchy in the second round though.

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