This is it!

29
May

This is it!

The end is near for our Lifestyle Improvement Event…or maybe it’s just the beginning?!

The final week’s challenge is to eat something green every day. And it can’t be THESE.

I’m looking forward to seeing the last week’s results from all the teams.

Week 8 Scorecard

Hang Squat Clean practice with Dumbbells

1 minute of hang squat cleans, dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans
2 minutes of burpees
2 minutes of toes-to-bars
1 minute of hang squat cleans
1 minute of burpees
1 minute of toes-to-bars

*choose a weight you can handle for most of the allotted time.

Team Super Friends crushed the Hopewell Rocks Multi-Terrain 8k

Team Super Friends crushed the Hopewell Rocks Multi-Terrain 8k

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