Friday’s QOD

27
May

Friday’s QOD

Would you be willing to eat a bowl of crickets for $40,000?

Clean and Jerk x2
60-65-70-70-70%

20 Air Squats
20 Double Unders (3x singles)
10 Clean and Jerks (155/115#/65%)

30 Air Squats
30 Double Unders
10 Clean and Jerks

40 Air Squats
40 Double Unders
10 Clean and Jerks

Looks long, but it’s deceiving. The majority of your time will be spent on the C&J’s, as they’re pretty heavy. Keep the air squats at a steady, but quick pace. The skipping should be unbroken (if possible). And try to touch-and-go a few reps for each set of the C&J’s. I’m predicting fast times will be around the 8 min mark.

Amanda

Amanda

53 Responses

  1. Julia and Heather s

    1. How big is the bowl
    2. Can I make them into something … Or put sauce on them
    3. Is it Bre’s recipe

  2. I would eat 6 bowls of crickets if it made my student loans go away…
    Amazing pic of Mandy ❀️

    Clean&jerk x2
    85-105-115-125-125-125#

    WOD Rx:
    8:00 even …just like Kevin said… It’s like he knows things πŸ˜‰
    Awesome morning with the 6amers, thanks Maria!

  3. Shane H

    Would you be willing to eat a bowl of crickets for $40,000?
    I would try 

    Clean and Jerk x2
    60-65-70-70-70%
    95/115/135/155/155/155 stayed there for shoulder 
    20 Air Squats
    20 Double Unders 
    10 Clean and Jerks (155#) 

    30 Air Squats
    30 Double Unders
    10 Clean and Jerks

    40 Air Squats
    40 Double Unders
    10 Clean and Jerks

    6:33 rx’d 
    Great class Maria and great work 6 amer’s!!

    Score: 06:33

  4. WU x 1 + 400M run
    Group MOB

    C&J
    45, 50, 55, 55, 55

    WOD @ 55#
    11:50

    QOD: I could probably eat a bowl of bugs for $40,000. I would need lots of water to wash them down though!

    Have a great weekend everyone and thanks for the class Maria… it was a full house. ☺

    1. Shane H

      Great work this morning Jackie…
      I think maybe beer or rum or wine would be better to wash them down and maybe some before also.. Lol

  5. Greg

    WU and Mob GWU 400m run

    Clean and jerk x2
    95/ 105-125-135-135-135

    20/30/40 air squat
    60/90/120 SU (doubles not there yet but starting to appear on occasion)
    10/10/10 CJ @105
    Time 9:58

    Cash out
    800 m run
    Couch stretch and shoulders

    Thanks Maria for the class lots of fun! Not happy with my focus today looks like I need to take a break from work it is starting to impact my WOD! πŸ˜ƒ

  6. Laura

    Clean and Jerk x2
    60-65-70-70-70%
    65-70-75-75-75# (5# heavier than the % due to bad bar math – realized that afterwards)

    20 Air Squats
    20 Double Unders – sub 10 burpees
    10 Clean and Jerks (65#)
    30 Air Squats
    30 Double Unders – sub 15 burpees
    10 Clean and Jerks

    40 Air Squats
    40 Double Unders – sub 20 burpees
    10 Clean and Jerks

    10:55

    That was fun, thanks Maria!

  7. Melissa Hickey

    QOP: Would you be willing to eat a bowl of crickets for $40,000?
    I would try, not sure if I would succeed! Maybe coated in chocolate with a glass of wine!

  8. Mobility
    WU x 1 + 400m run
    Group Mobility

    Strength: Clean and Jerk x2
    60-65-70-70-70%
    [email protected]#
    70-75-85-85-85#

    WOD @75#
    20 Air Squats
    20 Double Unders
    10 Clean and Jerks

    30 Air Squats
    30 Double Unders
    10 Clean and Jerks

    40 Air Squats
    40 Double Unders
    10 Clean and Jerks

    Time: 8:28

    Cashout: 400m run with Heidi and Gilles.

    Great class Maria. Good job everyone. Happy Friday πŸ™‚

    QOD: If alcohol was involved I could choke them down…it’s $40k after all πŸ˜‰

  9. Clean and jerk x2
    95-105-115-115-115#

    20/30/40 air squat
    60/90/120 SU
    10/10/10 CJ @105

    Time 12:36 (may or may not have done the skipping in the last round. Can’t recall. Still can’t breath….yada yada, blah blah blah)

    Cashout: 120 single unders

  10. Mobility
    WU x 1
    Group Mobility

    Strength: Clean and Jerk x2
    60-65-70-70-70%
    [email protected]#
    40-45-50-50-50#

    WOD @45#
    20 Air Squats
    20 Double Unders (3x singles)
    10 Clean and Jerks

    30 Air Squats
    30 Double Unders (3x singles)
    10 Clean and Jerks

    40 Air Squats
    40 Double Unders (3x singles)
    10 Clean and Jerks

    Time: 10:46

  11. Mark D

    MOB + WU + 400m Run

    Group MOB

    Clean and Jerk x2
    60-65-70-70-70%
    WU- 95#
    95# – 100# – 115# – 115# – 115#

    20 Air Squats
    20 Double Unders – 60 Singles
    10 Clean and Jerks (155/115#/65%) – 95#

    30 Air Squats
    30 Double Unders – 90 Singles
    10 Clean and Jerks

    40 Air Squats
    40 Double Unders – 120 Singles
    10 Clean and Jerks

    TIME: 13:04…elbow still an issue

    QOD: I am not sure which would be harder to find…the bowl of crickets or the $$$…they would both be gone when I was done.

  12. John

    QOD – I’d do it for a lot less…

    Mob, WU, 400m run
    Group mob

    Clean and jerks x2
    75 – 85 – 90 – 90 – 90

    WOD @ 85#/10 doubles per set

    12:22

  13. Mel G

    Clean & Jerk
    55-85-95-100-100-100

    WOD @ 85
    8:59

    Fun Nooner!

    WOD: If the crickets are dead…maybe. If they’re alive…hell no!

  14. Gilles

    mob wux1 +400 m row
    group mob
    clean jerk x 2
    65×2 85×2 85×2
    WOD
    20 air squat
    20 DU (3x single)
    10 C J 85#
    30 air squat
    30 DU (90 single)
    10 C&J 65#
    40 air squat
    40 DU (120 single)
    10 C&J 65#
    did hang clean& jerk
    time 5:42
    run 400 m run Heidi and Kelly

  15. Frankie

    WUx1 + 400m Run
    Group MOB

    Clean and Jerk x2
    135-145-155-155-155

    WOD Scaled
    20 Air Squats
    60 Singles
    10 Clean and Jerks – 145#

    30 Air Squats
    90 Singles
    10 Clean and Jerks – 145#

    40 Air Squats
    120 Singles
    10 Clean and Jerks – 145#

    TIME: 11:15
    Legs were toast after 1st round

    QOD: Hell yeah!

  16. Laurie

    Hey everyone! This is my first time posting so not sure if I’m writing in the right place… I’m in the prep course and our homework last night was to post our achievement. I had one 400m row and a total of 144 in the Deck of Death (suiting title since I swear all 144 were burpees! lol :p). It felt awesome though!

  17. Heidi

    Clean & Jerks x 2
    45-55-65-75

    WOD with 75# C & J
    Time = 10:47
    C & J were heavy. Only the 1st 3 in the 1st round were touch & go. Then 1 at at time. Breaks between each were too long.

    Really liked this one!

  18. Scaled to Cleans –
    60-65-70-70-70%

    20 Air Squats
    20 Double Unders
    10 Clean @ 115#

    30 Air Squats
    30 Double Unders
    10 Clean

    40 Air Squats
    40 Double Unders
    10 Clean

    Time = 8 something??

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