24

May

# Short week…better make the most of it

Deadlifts x3

60-65-70-75-75%

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) + 1 Burpee

1 Deadlift + 2 burpees

1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

Compare to Aug.10/15

There’s two strategies for this. Keep all your burpees nice and easy, using up the whole minute. Or blasting through them to get the most rest. Which one will you try?

WUx1 15kbs 400m run

Deadlifts x3

60-65-70-75-75%

170×5

205-225-240-260-260

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) 1 Burpee

1 Deadlift 2 burpees

Score=15 12 (13 Burpee PR)

1 Deadlift 3 burpees

Nice pr Shawn!! Great work, much better pacing!

Nice job Shawn.

Nice PR Shawn 🙂

WUx1 15kbs 400m run

Deadlifts x3

60-65-70-75-75%

135-225×3

245-255-265-275-275

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) 1 Burpee

1 Deadlift 2 burpees

Score=11 rounds 11 Burpees RX

800 m run

Cash out 10 McKenzie push-up

Thanks for the run Shannon and thanks Chantel for the coaching tips!

Heavy deadlifts Greg!! Nice work on the Wod!!

Nice PR Greg 🙂

Deadlifts x3

60-65-70-75-75%

1 Deadlift (275/185# or 75%) 1 Burpee

1 Deadlift 2 burpees

1 Deadlift 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

Great class Chantal and great work 6 amer’s!!

Score: 17.16

Wow awesome Shane!

and pukey high fives? 😀 Good job!

Great score and nice job on a PR!

Deadlifts x3

60-65-70-75-75%

95-105-115-120-120#

On the minute, every minute, complete the following…

1 Deadlift ( 75%= 120#) + 1 Burpee

1 Deadlift + 2 burpees

Score=16R 14 burpees

PR of 1 round and 5# heavier

Thanks Chantal!

Nice PR!!!

Nice PR Laura!

Huge pr! Nice work Laura!!

Great mob Laura! You were the last girl standing!!!

Job

Mobility

WUx 1 + 15 KBS @35#, 400m run

Group Mobility

Strength: Deadlifts x3

60-65-70-75-75%

125-130-140-155-165-165#

WOD: On the minute, every minute, complete the following…

1 Deadlift @165# + 1 Burpee

1 Deadlift + 2 burpees

1 Deadlift + 3 burpees

Total: 15 rounds + 13 Burpees…should have just gone for it on the 16th round but I hesitated. Thanks for the push Chantal.

Good job everyone!

Cashout: 10 MacKenzie Pushups + 800m run

Good job Kelly nice round count!

Good work, still a whole lot of burpees!

Nice one! We should have raced..

Great work Kelly, that’s a great score!!

WUx1 15kbs 400m run

Deadlifts x3

60-65-70-75-75%

135-235-255-275-295-295

On the minute, every minute, complete the following…

1 Deadlift 1 Burpee

1 Deadlift 2 burpees

Score–> 17 + 13 burpees

Not sure if this is a PR, anyone has the last time date we done this?

Superb job morning peeps!

http://crossfitmoncton.com/2015/08/10/death-by-what-4/

Nice PR Gabe, I’ll save you the time in looking…you’ve done this wod every time it came up but April 2013 was your best score with 17 + 10 burpees. Great job this morning 🙂

Thanks Amanda, I knew I had 17 done at one time but no idea how many burpees thI had done in it.

Good job on the PR Gabe 🙂

Fun race this morning Gabe!!

Awesome PR Gab….I guess pacing was the trick!

Strength

Deadlifts x3

250-270-290-310-310

wod 17rx (Finished my last one at 00… so didn’t really know if I completed the last rep in time so stopped!)

You should have just kept going!!! Nice work Guy!

Wu+group warm and strength

Deadlifts x3

135-155-185-205-205

WOD= death by burpies

Deadlifts @205

Round 10 5 burpies in..

Deadlift x3

105-115-125-135-135

11 rounds 9 burpees – on May 1st I did 10 rounds 9 burpees

Yay sister!

WU+MOB+15KBS+400m Run

DL x3

60-65-70-75-75%

85-90-95-100-100#

WOD @ 100#

12 + 10

Thanks for the class Mario (sorry was running late this morning!!) and for the push at the end Kevin M!

You did great. Nice finish!

Warm up and Mob (x1) plus 15 KBS (#40) plus 400m run

Deadlift

60-65-70-75-75

95-125-135-145-145

EMOTM

1 Deadlift 1 burpee

1 Deadlift 2 burpees

Etc.

WOD with (#145)

10-10

Cashout: 10 McKenzie pushups

400m run

Thanks for an awesome class Chantal

I told you you would get 10 rds!!!

Deadlifts x3

185-195-210-225-240#

WOD= Death by deadlift & Burpees

Deadlifts @240#

10 rounds plus 9 burpees (less rounds than last time but 15# more)

Can you cancel my nooner! Got caught in a meeting. I will reschdule. Thanks. Fred

Wod RX ( had 180 and added 5 lbs after round 2 😆) couldn’t count lol

12 8 burpees

Deadlift

WU-60-65-70-75-75%

135-155-165-175-185-185

WOD @ 185#

7 Rounds + 6 burpees

Strength to 275lbs.

43 burpees for Bachman!! Happy Birthday.

Wod- 15 rnds + 15reps RX

WOD @ 155# – 15 + 13

Deadlift x3

#160,175,185,200,200

WOD – Rx – Whoot, Whoot!

11 Rounds + 6 burpees

And 43 Bday Burpees. Happy Birthday Christine!

Nice total and Rx too!! Yay you 🙂

This was a fun one!

Deadlifts x3

60%-65-70-75-75

185#-200-215-235-235 (235# about 80%)

(135# WU)

EMOTM

Death by Deadlifts (@235#) + Burpees

1 Deadlift + 1 burpee

1 Deadlift + 2 burpees

and so on….

Score = 16 + 13 burpees

Mob

WU x1

15 KBS

400m Run

Group Mob

Deadliftsx 3

[email protected] 125#

135-145-160-170-170#

Death By Deadlift & Burpees

EMOTM

Min 1-DL(170#) &1 burpee

Min 2- DL & 2 Burpees etc

Total…Min 10- 1DL & 9 Burpees

Love all of the posts!

WU x 1 + 15 KBS + 400 M Run

DL

60, 65, 70, 75, 75%

105, 110, 120, 130, 130

Death by DL & Burpees

11.9 (9 rep PR)

Nice class Chantal and good work by all!

Good job Jackie “death by deadlift and burpee” interesting title!

Woot!

Mobility

WUx 1 + 15 KBS @35#, 400m run

Group Mobility

Strength: Deadlifts x3

60-65-70-75-75%

140-150-160-175-175#

WOD: On the minute, every minute, complete the following…

1 Deadlift @175# + 1 Burpee

1 Deadlift + 2 burpees

1 Deadlift + 3 burpees

Total: 15 rounds + 11 Burpees

Aug 10,2015: 150# 14 rounds + 13 burpees

mob wux1 +400 m row

sumo deadlift

95×5 5 set

sumo deadlift death by burpees

95#

8 round

wux1 + 15 KBS + 400m run

group mob

Deadlifts x3

225-250-275-295-315-315

–

-WOD Rx

total = 12R + 10 burpees

No PR – did 13+10 in 2014

Would’ve liked to go head to head with this one…Next time.

yes, it would have been a good race!

Dead Lifts x 3

125-140-150-160-160

WOD with 160# DL’s

14 Rounds + 12 burpees

I paced it in the early rounds and think that helped. I recalled this WOD as being much worse last time. I didn’t do it last year, but in 2014 my score was 12 rounds + 12

Cash out: 10 Mackenzie push ups and then an 800 m run

Fun class. Welcome to the 6 a.m. crew Rebecca. Hope to see you back again in the early morning time slot.

MOB + WU X1 + 15 RKBS + 400m Run

Deadlifts X3

180-205-210-225-225# (did easy bar math so % didn’t match exactly)

WOD @ 225#

11 Rounds + 11 Burpees

Did this in OG May 1 and did 10 Rounds + 10 Burpess

WU+MOB+15KBS+400m Run

DL x3

60-65-70-75-75%

105 – 125 -135 – 145 – 145#

WOD @ 145#

12r + 8 burpees

PR of 45# and 1 round

Deadlifts

225-245-285-315-315 x3 each

WOD

Made it to 11 rounds and 8 additional burpees although Chantelle didn’t prefer my knee pad method😉

Did it ” RX” right Chantelle (275#) using the mike moody burpee technique

Cash out 400m

See you in the morning

Hahaha!! Just saw your comment… yes, still RX!!! 🙂

Deadlifts x3

60-65-70-75-75%

65-70-75-80-85#

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) + 1 Burpee

1 Deadlift + 2 burpees

1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

9 rds plus 7 burbees

WOD at 85#

Also a 400m run in the WU and a 400m run as a cashout.