Short week…better make the most of it

24
May

Short week…better make the most of it

Deadlifts x3
60-65-70-75-75%

On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

Compare to Aug.10/15

There’s two strategies for this. Keep all your burpees nice and easy, using up the whole minute. Or blasting through them to get the most rest. Which one will you try?

There is a kettlebell there

There is a kettlebell there

63 Responses

  1. Shawn J

    WUx1 15kbs 400m run
    Deadlifts x3
    60-65-70-75-75%
    170×5
    205-225-240-260-260

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) 1 Burpee
    1 Deadlift 2 burpees

    Score=15 12 (13 Burpee PR)
    1 Deadlift 3 burpees

  2. Greg

    WUx1 15kbs 400m run
    Deadlifts x3
    60-65-70-75-75%
    135-225×3
    245-255-265-275-275

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) 1 Burpee
    1 Deadlift 2 burpees

    Score=11 rounds 11 Burpees RX

    800 m run
    Cash out 10 McKenzie push-up

    Thanks for the run Shannon and thanks Chantel for the coaching tips!

  3. Shane H

    Deadlifts x3
    60-65-70-75-75%

    135 x 10 
    225 x 5 
    315/365/405/ 420/420
    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) 1 Burpee
    1 Deadlift 2 burpees
    1 Deadlift 3 burpees

    Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

    Wod rx’d (17rds 16 burpees) 
    3 rep pr! 
    Great class Chantal and great work 6 amer’s!! 

    Score: 17.16

  4. Laura

    Deadlifts x3
    60-65-70-75-75%
    95-105-115-120-120#

    On the minute, every minute, complete the following…
    1 Deadlift ( 75%= 120#) + 1 Burpee
    1 Deadlift + 2 burpees

    Score=16R 14 burpees
    PR of 1 round and 5# heavier

    Thanks Chantal!

  5. Mobility
    WUx 1 + 15 KBS @35#, 400m run
    Group Mobility

    Strength: Deadlifts x3
    60-65-70-75-75%
    125-130-140-155-165-165#

    WOD: On the minute, every minute, complete the following…
    1 Deadlift @165# + 1 Burpee
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees

    Total: 15 rounds + 13 Burpees…should have just gone for it on the 16th round but I hesitated. Thanks for the push Chantal.

    Good job everyone!

    Cashout: 10 MacKenzie Pushups + 800m run

  6. WUx1 15kbs 400m run
    Deadlifts x3
    60-65-70-75-75%
    135-235-255-275-295-295

    On the minute, every minute, complete the following…
    1 Deadlift 1 Burpee
    1 Deadlift 2 burpees

    Score–> 17 + 13 burpees
    Not sure if this is a PR, anyone has the last time date we done this?

    Superb job morning peeps!

      1. Nice PR Gabe, I’ll save you the time in looking…you’ve done this wod every time it came up but April 2013 was your best score with 17 + 10 burpees. Great job this morning 🙂

  7. Christie

    WU+MOB+15KBS+400m Run
    DL x3
    60-65-70-75-75%
    85-90-95-100-100#

    WOD @ 100#
    12 + 10

    Thanks for the class Mario (sorry was running late this morning!!) and for the push at the end Kevin M!

  8. Adam

    Warm up and Mob (x1) plus 15 KBS (#40) plus 400m run

    Deadlift
    60-65-70-75-75
    95-125-135-145-145

    EMOTM
    1 Deadlift 1 burpee
    1 Deadlift 2 burpees
    Etc.

    WOD with (#145)
    10-10

    Cashout: 10 McKenzie pushups

    400m run

    Thanks for an awesome class Chantal

  9. Leslie

    Deadlift x3
    #160,175,185,200,200

    WOD – Rx – Whoot, Whoot!
    11 Rounds + 6 burpees

    And 43 Bday Burpees. Happy Birthday Christine!

  10. This was a fun one!

    Deadlifts x3
    60%-65-70-75-75
    185#-200-215-235-235 (235# about 80%)
    (135# WU)

    EMOTM
    Death by Deadlifts (@235#) + Burpees
    1 Deadlift + 1 burpee
    1 Deadlift + 2 burpees
    and so on….

    Score = 16 + 13 burpees

  11. Steph H

    Mob
    WU x1
    15 KBS
    400m Run

    Group Mob

    Deadliftsx 3
    [email protected] 125#
    135-145-160-170-170#

    Death By Deadlift & Burpees
    EMOTM
    Min 1-DL(170#) &1 burpee
    Min 2- DL & 2 Burpees etc
    Total…Min 10- 1DL & 9 Burpees

  12. Love all of the posts!

    WU x 1 + 15 KBS + 400 M Run

    DL
    60, 65, 70, 75, 75%
    105, 110, 120, 130, 130

    Death by DL & Burpees
    11.9 (9 rep PR)

    Nice class Chantal and good work by all!

  13. Amy Hogan

    Mobility
    WUx 1 + 15 KBS @35#, 400m run
    Group Mobility

    Strength: Deadlifts x3
    60-65-70-75-75%
    140-150-160-175-175#

    WOD: On the minute, every minute, complete the following…
    1 Deadlift @175# + 1 Burpee
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees

    Total: 15 rounds + 11 Burpees

    Aug 10,2015: 150# 14 rounds + 13 burpees

  14. Francis Landry

    wux1 + 15 KBS + 400m run
    group mob
    Deadlifts x3
    225-250-275-295-315-315

    -WOD Rx
    total = 12R + 10 burpees
    No PR – did 13+10 in 2014

  15. Heidi

    Dead Lifts x 3
    125-140-150-160-160

    WOD with 160# DL’s
    14 Rounds + 12 burpees

    I paced it in the early rounds and think that helped. I recalled this WOD as being much worse last time. I didn’t do it last year, but in 2014 my score was 12 rounds + 12

    Cash out: 10 Mackenzie push ups and then an 800 m run

    Fun class. Welcome to the 6 a.m. crew Rebecca. Hope to see you back again in the early morning time slot.

  16. MOB + WU X1 + 15 RKBS + 400m Run

    Deadlifts X3
    180-205-210-225-225# (did easy bar math so % didn’t match exactly)

    WOD @ 225#

    11 Rounds + 11 Burpees

    Did this in OG May 1 and did 10 Rounds + 10 Burpess

  17. MikeM

    Deadlifts
    225-245-285-315-315 x3 each

    WOD
    Made it to 11 rounds and 8 additional burpees although Chantelle didn’t prefer my knee pad method😉
    Did it ” RX” right Chantelle (275#) using the mike moody burpee technique

    Cash out 400m
    See you in the morning

  18. Melissa Hickey

    Deadlifts x3
    60-65-70-75-75%
    65-70-75-80-85#
    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees

    Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

    9 rds plus 7 burbees
    WOD at 85#

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