Week 7 for LIE

22
May

Week 7 for LIE

We’re almost at the end! Here’s the scorecard for Week 7.

Also, today is the last day to order some pre-made meals from Breanna. 

Build up to WOD weight.

EMOTM for 20 minutes
Even – 5 HSPU (10 HR Pushups)
Odd – 5 Cleans (185/135# or 75%)

Compare to June 9/13

A strong grandma

A strong grandma

4 Responses

  1. Heidi

    Squat Cleans x 5
    55-65-75-85

    EMOTHM for 20 Minutes:

    Even: 5 HSPU wit 10# plate + ab mat
    Odd: 5 Squat Cleans at 85#

    Next time try the HSPU with just the ab mate
    Squat cleans were heavy & really challenging…UGG!

Leave a Reply